I. Tumor experts 1, meat is best eaten boiled. High-temperature barbecue will make the amino acids in meat decompose and form carcinogenic substances. Therefore, it is better to cook meat. 2. Keep a pet. It can increase endorphins and oxytocin in the human body, and can reduce the stress hormone cortisol, thus improving human immunity. 3.Eat lunch slowly. Learn from the Italians to enjoy lunch calmly, can protect cardiovascular, delay aging. Second, gynecologists 1, do not self-medicate. If you think you have a fungal infection, you can take some regular medication appropriately. However, if the symptoms can not be cleared, it is best to go to the hospital. In gynecological inflammation, 2/3 of the cases belong to inflammation or bacterial infection. 2, contraceptive pills have more benefits and fewer disadvantages. Contraceptive pills do not have many side effects and can reduce ovarian cancer by 35%-50%. 3.Peeing after sex. Helps discharge bacteria and prevent urinary tract infections. In addition, a glass of lingonberry juice a day also helps prevent cystitis. Third, dental experts 1, more intake of antioxidants. Cauliflower and lingonberry and other antioxidant-rich foods can prevent gingivitis. 2, eat less lemon. Lemon juice should not be drunk in excess, not to mention sucking directly, because the acid will destroy tooth enamel. 3, use a soft-bristled toothbrush. A toothbrush that is too hard can damage tooth enamel and cause gum recession. Consider using an electric soft-bristled toothbrush. Fourth, the foot disease experts 1, to feet size. Feet should be measured every few years, especially after pregnancy or weight changes. Shoes that are too small can lead to problems such as bunions (a deformity of the joint between the bunion and the foot that bulges out), corns and hammer toes. 2. Change shoes often. Don’t always wear the same height shoes, otherwise it will hurt your feet due to excessive pressure, you should rotate between high heels and flat shoes. 3, flip-flops hurt feet. Often barefoot or wear flip-flops and other shoes will lead to heel pain. Fifth, cardiologists 1, often measured waist circumference. Abdominal fat accumulation and heart disease has a great relationship, the ideal waist circumference should be 35 inches (about 89 centimeters) below. It is best to have aerobic exercise every day and avoid foods such as white bread and other simple carbohydrates. 2. Measure your health index. If you are over 35 years old and still do not know your blood pressure and cholesterol levels, it is best to go to the hospital to check, because these data help predict the risk of heart disease. 3.Eat nuts properly. Walnuts and other nuts are rich in healthy fats and alpha-linoleic acid, you may want to eat a few handfuls a week, can make your heart healthier. Six, sports medicine experts 1, do their own not good at the exercise is most beneficial, and to ensure that exercise diversity. If you alternate different sports, you can avoid the muscle exercise imbalance caused by a single sport, resulting in excessive exercise or injury. 2, women should strengthen the hip exercise. Women’s hips and gluteal muscles are relatively weak, if you do not strengthen the exercise, it is easy to make the hip joint pressure is too large. 3, regular replacement of sports shoes. After running 800 kilometers (exercise equivalent to running 5 kilometers a day, 5 times a week for 5 months) will have to change a pair of sports shoes, otherwise it is easy to lead to sports injuries. Seven, neurological and memory experts 1, use in and out. Several studies have shown that crossword puzzles, crosswords and Sudoku games help protect the brain. Memory exercises can also make the brain more flexible. It is recommended to adopt the memory training method of “one look, two thoughts, three associations”. “Look”, to focus attention; “Think”, to imagine the visual images; “Associate”, to combine certain scenarios to memorize. 2. Freeze the pressure. Prolonged stress can cause atrophy of the brain’s memory area, increase the stress hormone cortisol, and ultimately impede learning and memory ability. 3, drink red wine. The antioxidant complex in red wine has a protective effect on memory. The recommended consumption is 1 glass per day for women and 2 glasses per day for men. VIII. Crest Surgery Specialist 1. Exercise core muscle groups. Exercising your abs reduces back stress. Lie down and extend your arms over your head, then take your arms and head off the ground and do a flying pose, hold it for a few seconds, then relax. 2, pick up something, closer. When bending over to pick up something, the crestal pressure will increase by 4-5 times, and the action is too fierce and easy to lead to back strain. Therefore, when an object falls to the ground, it is best to walk closer, and then bend over to pick it up. 3, avoid sitting for a long time. Keep a posture for too long, the muscles are easy to stiffen, disc pressure will increase. It is recommended to get up and move around every 30-45 minutes to help increase blood circulation and benefit the health of the crest. IX. Psychologists 1. Focus on the self. Whether you seek psychological counseling, practice meditation, or write a weekly journal, be sure to take some time to self-analyze and understand your concerns as well as your immediate life goals. 2. Socialize. A strong social network helps promote physical and mental health. Attend more social events and socialize more with people you care about. 3. Get pleasure from exercise. Scheduling a daily workout program can help keep your energy levels high. Exercise is a natural antidepressant that can boost your mood. X. Family doctor 1. Use your birthday as a health reminder. Take your birthday as your annual health check-up day to check if you are not feeling well and if you should have a relevant check-up. 2. Prepare yourself before meeting the doctor. It is a good idea to clarify the issues you want to discuss with your doctor. 3. Pay attention to the health of family members. The health of your parents or siblings is actually a mirror of your future, as some diseases run in families.