First, improve and adjust the sleep state. People have 1/3 time a day in bed, improper sleep posture will intensify the pressure in the cervical disc, so that the ligaments around the cervical spine, muscle fatigue, inducing cervical spondylosis. In order to keep the cervical spine in sleep normal physiological curve, should pay attention to several points: ① The height of the pillow should be moderate. The shape of the pillow to the middle of the low, both ends of the high yuan Bao shape is better, the advantage of this shape is that the neck can play a relative braking effect. ② sleep position should make the chest, waist to maintain the natural curvature, both hips, both knees are flexed, so that the whole body muscle relaxation. ③ bed should be chosen to keep the spinal balance of the bed, with a wooden board as the bottom of Simmons bed is better. Second, correct and change the bad body position at work. Cervical degeneration and cervical spine for a long time in flexion or a specific body position is closely related. Bad body position can lead to increased pressure within the intervertebral disc causing a series of symptoms. For long time ambulatory workers recommended: ① regularly change the head and neck position, reading and writing 30 minutes after the activity of the neck, look up for half a minute, which is conducive to the relief of cervical muscle tension, can also eliminate eye fatigue. ② adjust the height and tilt of the desktop. Can make a slanted work board with the desktop is 10 ° ~ 30 °, ambulation work can reduce the cervical flexion and cervical interstitial pressure. Third, self-traction therapy. When the neck feels sore or shoulder back, upper limbs have radiating pain, can self-traction neck to improve the symptoms, the method is: hands cross fingers together on the occipital neck, tilt the head back, hands gradually force to the top of the head direction continuous traction for about 10 seconds, 3 to 5 times in a row.