I. Prevention of cervical spondylosis (a) Read books about cervical spondylosis and master the prevention and control of the disease by scientific means. (2) Maintain optimism, establish the idea of fighting hard against the disease, cooperate with the doctor’s treatment and reduce recurrence. (3) strengthen the exercise of the neck and shoulder muscles, between or after work, do head and upper limbs of the forward flexion, backward extension and rotation movement, not only can relieve fatigue, but also can make the muscles developed, toughness enhanced, thus contributing to the stability of the cervical spine, enhance the ability of the neck and shoulder to comply with sudden changes in the neck (4) avoid the bad habit of high pillow sleep, high pillow makes the head forward flexion, increase the stress of the lower cervical spine, has accelerated the cervical degeneration. This may accelerate the degeneration of the cervical spine. (e) Pay attention to the warmth of the neck and shoulders, avoid carrying heavy objects on the head and neck, avoid excessive fatigue, and do not doze off when riding in a car. (6) Early and thorough treatment of soft tissue strain in the neck, shoulder and back to prevent the development of cervical spondylosis. (vii) prevent flash and contusion when working or walking. (H) Long-term ambulatory workers, should regularly change the head position, and do the exercise of neck and shoulder muscles on time. (ix) pay attention to the correct posture of the head, neck, shoulders and back, do not shrug your shoulders, talk and read books with a frontal gaze. To keep the spine straight. Second, the bed and pillow for cervical spondylosis patients Select a Simmons mattress placed on the bed board with elasticity, which can play an adjusting role with the change of the physiological curve of the spine. Pillow is the main tool to maintain the normal position of the head and neck, the ideal pillow texture is soft, breathable, low in the middle, high at both ends of the Yuan Bao shape is better. Because this shape can be used in the middle of the depression to maintain the physiological curvature of the cervical spine, can also play a relative braking and fixation of the head and neck, can reduce the abnormal activities of the head and neck in sleep. The pillow should not be too high or too low, do not “high pillow” to the physiological position is better, generally speaking, the pillow height to 8-15cm is appropriate, or according to the formula: (shoulder width – head width) ÷ 2. Third, the sleep position of cervical spondylosis patients It is best to take the side or supine, not prone. The chest and waist are kept in natural curvature, both hips and knees are flexed, and the muscles of the whole body are relaxed. Fourth, the spinal cord type cervical spondylosis onset, consider wearing a neck brace, should not traction, do not advocate neck exercises (because cervical spondylosis is originally a leg lesion, as the saying goes, the more you use, the more damage); nerve root type can consider traction or massage.