The human body is the world’s most outstanding work of art, according to the golden section point to find, there are 5 big gold points. The 5 golden points of the human body: Hundred Hubs – hair to the back of the head at 0.618 is the Hundred Hubs, in the center of the top of the head. Hundred points because in the top of the human head, in the highest place, so the human body uploaded by the meridians of the yang qi will meet in this. Massage method: sitting in a chair, massage the Baihui point with the palm of your hand, each time in the clockwise direction and counterclockwise direction of the massage of 50 circles, 2-3 times a day, you can dredge the meridians and elevate the yang qi of the dushi chakra. Knocking method: Use the right hollow palm to gently knock the Baihui point, 10 times each time, you can keep your mood relaxed and relieve your worries. Yongquan acupoint- At 0.618 from the heel to the toes is the Yongquan acupoint, in the center of the foot. The Yellow Emperor’s Classic of Internal Medicine says, “The kidneys come out of the Yongquan, and the Yongquan is the center of the foot.” Meaning: the kidney meridian gas is like water from a spring, originating from the foot, gushing out to irrigate all the limbs around the body. Therefore, the Yongquan point in the human body has an important role in health care. Source Daily adherence to rub the Yongquan acupoint, can make the elderly energetic, physical fitness enhancement, disease prevention capabilities will also be enhanced. Methods: Take the natural position, supine or prone position, with their own feet for each other alternately on the rubbing action, can also use the heart of the foot stirring rubbed the head of the bed or other equipment. Guanyuan acupoint – the sole of the foot to the top of the head at 0.618 for the Guanyuan acupoint, in the navel below the four horizontal fingers. Guanyuan point is the collection point of the small intestine, the small intestine of the gas aggregation of this point and through this point to the skin, is the health of the exhale and inhale the place of God. According to traditional Chinese medicine, Guanyuan point has the function of cultivating the energy and strengthening the foundation, and tonifying the lower jiao. Pressing and kneading Guanyuan point can regulate the intestinal tract and endocrine regulation. Be careful not to use excessive force, as long as there is a localized feeling of soreness and swelling when rubbing. Hot compresses on this point are also good for menstrual cramps caused by cold. Yintang Point – Counting from the chin, located at 0.618 of the head is the Yintang point, which is at the midpoint of the line connecting the two eyebrows. Yintang point is one of the extra meridian points and is recognized by Chinese medicine practitioners as having the main function of clearing the head and eyes, and opening the nose and the orifices. Grabbing the Yintang acupoint can effectively relieve nasal dryness, increase mucus secretion in the nasal cavity, keep the nasal cavity moist, and also prevent nosebleeds, rhinitis, and colds and other diseases. Methods: Flexed thumb and forefinger gently pull the yintang acupoints, and make gentle and slow kneading, in order to local feeling numb, swelling is appropriate. Generally pulling and kneading for 2 minutes. Tanzhong point – in the middle part of the body, the torso 0.618 for the Tanzhong point, in the middle of the line between the two nipples. The danzhong point is the pericardium meridian gas gathering place, but also the Ren vein, foot Taiyin, foot Shaoyin, hand sun, hand Shaoyang meridian meeting point, can be qi and blood circulation, broad chest qi, stop coughing and asthma. Modern medical research has also confirmed that stimulation of this point can effectively treat asthma, chest tightness, palpitations, heartburn, angina, etc. by regulating nerve function. In particular, people with breast problems can press and knead this point regularly. Press and knead 100 times a day for about 2~3 minutes. The person will be especially peaceful and comfortable if he/she can’t think of anything, and the stuffiness is dispersed by rubbing. When kneading, please note: four fingers together, and then use the belly of the finger to gently do clockwise circular kneading or massage from top to bottom, do not push up from the bottom!