After drinking alcohol, you can drink some plain milk or yogurt appropriately, both drinks can play a certain protective role for the body after drinking alcohol, and the difference is not big. Both drinks, when consumed in moderation, can form a protective film in the gastrointestinal mucosa, thus reducing the contact between the alcohol contained in alcohol and the gastrointestinal mucosa, which has a certain effect on reducing gastrointestinal mucosal irritation and protecting the gastrointestinal mucosa. At the same time, moderate consumption can also help to relieve the anxiety, irritability and other negative emotions generated by alcohol. On the one hand, the calcium content of plain milk is higher than that of yogurt, so drinking it in moderation can help delay the absorption of alcohol by the liver. On the other hand, although the calcium content of yogurt is low, it is rich in lactic acid and other substances that help promote gastrointestinal peristalsis, so it is also helpful to promote the excretion of alcohol, and can be consumed in moderation after drinking. Although drinking plain milk and yogurt in moderation after drinking has certain benefits, but should not be consumed in large quantities. Because milk is rich in protein and fat, excessive drinking may add to the body’s burden. And yogurt is not suitable for people with poor gastrointestinal function, which may stimulate gastric acid secretion and aggravate the gastrointestinal discomfort after drinking alcohol. In addition, you can also drink some rice soup, or eat tomatoes, grapes and other fructose-rich foods after drinking, which can also help. However, it should be noted that pure milk and yogurt do not have a direct detoxifying effect on alcohol, and the metabolism of alcohol after drinking mainly depends on the detoxification function of one’s liver.