The one who is good at health and wellness has no bed and food, and then medicine. –Qing Dynasty, Huang Kaijun, “You Yu Zhai Medical Words: A Glance at Yan Ling” Chinese people like to say, “Disease enters by the mouth, trouble comes out by the mouth”. Diet is also very important in the prevention of cancer. When I see patients, I always advocate vegetarianism to them, and if they are not able to achieve a complete vegetarian diet, they can still be vegetarian and transition to a vegetarian diet, which is very good for their health. Why? First of all, vegetarianism is easy to digest. Because we eat grains and cereals, vegetables and fruits, the stomach and intestines are easy to digest and absorb. The burden on the spleen and stomach is lighter, naturally, healthy transportation, qi and blood flow is good. The incidence of cancer in China is more after the reform and opening up, especially colorectal cancer, the incidence rate is getting higher and higher every year. From the late 1980s, more and more specialized oncology hospitals, before we know who has cancer, at best, is in the hospital oncology, and then the team is getting bigger and bigger, why? The standard of living has improved, the diet structure has changed, the frequency of chicken, duck, fish and meat on the table is high. The first is cancer, cancer cells favorite nutrition is meat and seafood. Remember, these two things eat in, the body produces an acidic environment, cancer cells are favorite environment. The second is asthma. We see that many teenagers nowadays, especially those born after 1990, have more and more asthma and skin diseases. Why? This generation is a lot of people must eat meat every meal or even meat, eggs, milk as the main food to eat and grow up. Children eat meat eat more, the first manifestation is particularly easy to catch a cold, colds affect the lungs, lungs are not good, it is easy to cough and asthma. Moreover, these children are particularly stubborn, difficult to obey the discipline, temper. From the Chinese medicine point of view, long-term consumption of meat, eggs, milk, so that the body produces heat and dampness, especially children belong to the body of pure Yang, easy to heat, so it will cause “lungs and spleen dampness and heat” of the disease, which leads to asthma, irritability and other manifestations; from the Western medical point of view of meat, eggs, milk contained in proteins that can easily trigger allergies. Many of these children, as long as his diet adjusted to eat less meat, eat more grains and cereals, drink millet porridge every day. Half a year later, the body of dampness and heat removed, asthma, stubbornness, more than 80% will automatically improve. Therefore, asthma and diet are closely related. The third is allergic diseases. Because the acidic body is particularly prone to allergies, which is the reason why allergic asthma and eczema are on the rise every year. Another point is that temper. We will find that those who do not eat meat often have a big temper and are stubborn and obstinate. This is because in the case of an acidic body, the human body is especially prone to fatigue, and people in this environment like to get angry. We all know that one day after a good night’s sleep, our body is feeling very good, the sunshine outside is very good, and the air is very good. Under such circumstances, our minds are calm and we are not prone to anger. When do we get angry? The night before we didn’t sleep well, then we had a fight, the next day the sky is cloudy, and when we get to the office, there are so many things to do, we definitely start to get angry on this day. This is all directly related to our body. So if we want to keep our mind at peace, we have to condition our body as well. To regulate the body, the first thing you have to do is to adjust your diet, which should be vegetarian. It has been proven that many people have been able to lower their high blood pressure, blood sugar, and blood lipids through vegetarianism, and their quality of life has been improved. Therefore, in order to be healthy and prevent cancer, you should eat less meat and try not to eat it. Seeds have a characteristic, bury it inside the soil, the next year can take root and sprout, grow a complete plant. It is a high concentration and essence of the energy of this plant, so eat more seeds. After the seeds are eaten, the body has more vitality, and this is what our ancestors have passed down to us, to be based on grains and cereals. Some people have said, vegetarianism will not lead to insufficient intake of protein and other nutrients? Will not. In fact, we do not have to worry about the need to worry about, we all know, when the famous American track and field athlete Carl Lewis, 13 times to break the world record, won nine Olympic gold medals, is a vegetarian. And he found that his physical strength got better and better after he went vegetarian, which shows that he was not lacking in nutrients after he went vegetarian. So, how can we use an integrated approach to be able to eat vegetarian without lacking nutrition? We have to mix and match legumes with cereals, mix and match, legumes include soybeans, black beans, soybeans and so on. What are cereals? It is rice, wheat, millet, etc., will be mixed together in a piece of porridge, or drink millet porridge with soy milk, so that a mix and match, energy and nutrition is sufficient. In the aspect of eating, also need to pay attention to one point is that the Chinese people’s intestines are suitable for eating cooked food, suitable for eating after boiled, steamed, heated, fried things, not suitable for eating raw and cold food. We all know that there is a saying in Chinese medicine that “raw and cold foods hurt the spleen and stomach”. Nowadays, there are a lot of vegetarians, I don’t know who said, do not eat staple food, eat vegetables and fruits every day. As a result, for a long time, their faces look like vegetables. Why? Because cold vegetables, fruits hurt the stomach, especially the original spleen and stomach qi is not enough people, a cold vegetables on diarrhea, stools are not shaped. This nutrition simply can not intake, over time, the body will appear a variety of problems. But the vegetarian diet also need to pay attention to aspects, many people eat vegetarian eat face yellow, malnutrition, which is not right, how to eat vegetarian can eat a good body? First of all, the main grains and cereals. Grains and cereals are very important, northerners like to eat pasta, southerners like to eat rice, it does not matter, whether it is rice or wheat, are the seeds of plants. Therefore, Chinese people should follow the Chinese diet structure, the diet with a good, to the five grains and cereals as the main, vegetables and fruits as a supplement, eat more cooked food.