The answer is “no”. Because the exercise gradually increase, muscle contraction, in order to adapt to the needs of the movement, the heart rate will accelerate, the flow of blood to the muscles and heart will increase. After the exercise faster heart rate and blood flow rate, still to continue for some time. If a hot shower is taken immediately, it will cause the blood vessels in the muscles and skin to dilate, which will continue to increase the blood flow to the muscles and skin, making the remaining blood insufficient to supply the needs of the other organs of the body, especially the brain and heart. For healthy people and young people, a hot bath immediately after exercise may just feel some dizziness and dizziness, and quiet rest for a while to recover, but it is dangerous for people with high blood pressure. Once caused by the brain and heart hypoxia, there is the possibility of inducing acute attacks of cardiovascular and cerebrovascular diseases. Therefore, hypertensive patients should not take a hot bath immediately after exercise, should rest for a few moments and then wash, and the bath time should be short, in 5 to 10 minutes is appropriate. What to pay attention to in the morning exercise】 Early in the morning 6 to 9 o’clock is myocardial infarction, stroke is most likely to occur at the dangerous moment, hypertensive patients go out for morning exercise, must take antihypertensive drugs before going, to prevent the morning exercise blood pressure suddenly rise and accidents. And you should eat soy milk, milk, snacks, etc. before morning exercise, because morning exercise on an empty stomach will make the body dizzy, panic, legs are weak and other symptoms. It is easy to fall into which exercise misconceptions] misconceptions as long as you adhere to the exercise, you can not take antihypertensive drugs. Hypertension is still dominated by drug therapy, non-pharmacological treatment can only be used as an adjunct therapy, exercise therapy is also the same. Misconception two hypertensive patients can lower their blood pressure as long as they move. Exercise is only for patients with critical hypertension, stage I and II hypertension, and some patients with stable stage III hypertension. Myth 3: There is no preference for exercise. Not all exercise is suitable for hypertensive patients, such as anaerobic exercise (fast running, weight lifting, etc.) can lead to a rapid and significant increase in blood pressure, which is dangerous for hypertensive patients. Hypertension patients should be aerobic exercise, such as walking, jogging, cycling, etc. Myth four hypertension patients exercise is dangerous. Moderate exercise is one of the main methods of non-pharmacological treatment for patients with hypertension, which not only produces significant antihypertensive effects, but also helps to control weight, reduce blood lipids and promote body metabolism. When is the most appropriate time to exercise] Many older people like to take the morning as the prime time of the day to exercise, in fact, in the city, the most serious air pollution is the early morning and evening, while the air is relatively clean at noon and afternoon. Get up early to exercise, for hypertensive patients is not suitable, because the blood pressure of hypertensive patients there is a “morning peak” phenomenon, that is, every morning to the morning (7 ~ 9 o’clock) exercise is most likely to make the blood pressure rise, so the most likely to occur cardiovascular accidents, so some hypertensive patients do not eat antihypertensive drugs in the morning to go out to the park exercise, very It is likely that hypertensive encephalopathy or stroke will occur. In fact, hypertensive patients are most suitable to exercise at 4:00 pm. But from a practical point of view, if the elderly are allowed to go out to exercise all afternoon, many people will not exercise. Therefore, the method can be adapted, that is, do not go out too early in the morning to exercise, and then go after the sun comes out; get up before exercise, drink a glass of boiled water, eat two cookies; exercise intensity is not too large, and to do a good job of preparation activities; it is best to go together with someone. In addition, hypertensive patients just after a full meal should not exercise.