When jumping from a high place, the degree of injury to the heel varies according to the patient’s weight, the height of the jump, the condition of the bone, the performance of the shoe, and the way the sole of the foot lands during the jump. If there is severe pain at the heel after the injury, or accompanied by obvious swelling, timely cold compress can reduce the release of inflammatory factors, reduce pain and swelling, and at the same time timely clarify whether there is a heel fracture and Achilles tendon injury. If the pain is not severe and there is no obvious swelling at the same time, it can be observed without weight bearing. At the same time, cold compresses can be applied, while appropriate hot compresses during the recovery period (48 hours after the injury) can effectively relieve fatigue, promote inflammation absorption and reduce the degree of pain. Chronic pain in the heel caused by trauma is mostly due to the presence of chronic lesions at the heel, such as heel spurs, metatarsal fasciitis, heel pad pain, subacromial bursitis, Achilles tendonitis, etc., and the pain is induced or aggravated at the time of trauma, most commonly for metatarsal fasciitis. Metatarsal fasciitis does not dare to force and walk directly when getting up in the morning, the pain increases when getting up after sitting for a long time, and the symptoms are reduced after a few steps of activity, often the patient has: “pain – light – heavy” pain characteristics Diagnostic points of heel pain mostly develops on one side, but also on both sides at the same time, the pain varies in severity. The disease starts slowly, and the heel pain is relieved after getting up and going down in the morning, and is relieved after a little walking, and the pain is obvious when walking is more, and affects walking when it is serious. The local area is not red or swollen, and there is a restricted pressure point at the medial heel node, which is equivalent to the medial side of the front of the heel. Treatment: 1, rest, reduce weight-bearing exercise: do not stand or walk for a long time, exercise for 1 hour, it is recommended to rest for 10 minutes. Relieve fatigue in a timely manner. 2, physical therapy: can relieve pain 3, orthopedic insoles to relieve the tension of the metatarsal tendon membrane: reduce irritation and relieve pain. 4.Stretching training: including stretching training for Achilles tendon and plantar fascia, specific methods include: (1) towel pulling training Take a sitting position, straighten the leg, wrap a towel around the affected side of the sole of the foot, hold the towel with both hands for ankle pulling training. (2) Plantar stirrups, step pull training Step on the edge of the step with the forefoot and slowly drop the heel of the affected side until you feel the pulling sensation on the sole of the foot and Achilles tendon. (3) Massage and pull training 5, anti-inflammatory and analgesic drugs. (6) Long-term ineffective heel pain can be treated by anvil decompression of the heel bone.