Middle-aged and elderly people, due to the decline of hormone levels, digestive function, and reduced exercise, the absorption and utilization of calcium is significantly weakened, so the brittleness of bone increases and the strength of bone decreases, so it is easier to fracture than young people. With the advent of autumn and winter, the risk of fracture in middle-aged and elderly people is greatly increased due to the decrease in outdoor activities, the decrease in sunshine, the decrease in bone strength, the thick and long clothing, the inconvenience of activities, and the slippery road surface in rain and snow. In order to prevent fractures, we would like to make a few suggestions to our middle-aged and elderly friends: 1. Increase the amount of dairy products, soy products, kelp and other varieties with high calcium content in the diet. 2. Consult your doctor for appropriate calcium supplements if your diet is not adequate. 3, clothing choice to keep warm, but must be lightweight, appropriate length, loose and moderate, shoes must be non-slip. 4.Try not to take items with both hands when traveling, and try to use a shoulder bag to carry items, if any. Slow, unchanged to have someone else to help walk, and try to avoid going out in the morning and evening when the road is thawing. 5, appropriate in the sunny, fresh air balcony to increase gymnastics, stepping in place, running and other exercises. If a fall occurs accidentally, there is no need to panic. Try not to move the painful limb or go home on your own for observation. It is better to call 120 or seek help from a doctor in a nearby hospital to solve the problem because fractures occur in middle-aged and elderly people and often bring disastrous consequences if they are not handled properly. The most vulnerable areas for fractures in middle-aged and elderly people are the wrist, hip and spine. Wrist injuries can generally be treated non-operatively, hip fractures can generally be operated on to achieve the purpose of leaving the bed as soon as possible, and spinal fractures now have a new technology that can achieve rapid recovery without surgery, which can be injected to reset the fracture and strengthen the spine, so that you can generally get off the floor and resume normal life the next day after treatment.