Pay more attention to the following foods in the diet, the waist health has a great auxiliary effect. 1, calcium-rich food Milk, kelp and shrimp, soy products, animal bones and other foods are rich in calcium food. Milk should be used as the main food for daily calcium supplementation, fish bones can also supplement calcium, but be careful to choose the right approach. Dry-fried fish, stewed fish can make fish bones soft, more convenient calcium absorption, and can be eaten directly, can promote bone growth, to avoid lumbar spine osteoporosis and thus lead to lumbar spondylosis. 2, food containing more protein food to beans, peanuts, meat, dairy, eggs, fish and shrimp contain high protein. Protein is an important substance that constitutes the human body, more than 60% of the human body is water, after the water, almost half of it is composed of protein. Protein is also an indispensable nutrient for the formation of ligaments, bones and muscles. 3, rich in vitamin C food The main food source of vitamin C is vegetables and fruits, containing the most abundant food cherries, guava, broccoli, lemon and so on. The intake of vitamin C can relieve lumbar spine pain and fatigue. In fact, with the development of science and technology, medical progress, lumbar diseases have been good treatment measures, Hubei Zhongshan Hospital orthopedic experts remind everyone: such as lumbar discomfort and other symptoms, we must pay attention to attention, do not ignore the disease, so as to eliminate the pain of the disease as soon as possible.