Measures to prevent pain caused by heel bone spurs are: 1, choose the right shoes: for young people, should wear less or not wear shoes with too high heels, because high heels increase the burden on the foot, so that the plantar metatarsal tendon membrane tends to be tense, tension rises, easy to induce or promote the production of bone spurs. For middle-aged and elderly people, they should choose shoes with soft soles and loose feet to reduce the friction between the soles of the feet and shoes. 2, use thick and soft insoles: thick and soft insoles can buffer the friction between the foot and the shoe and reduce pain. For those who have obvious osteophytes in the heel, in order to reduce the pain, the thick insole can be partially hollowed out so that the bone spurs do not come into direct contact with the sole. Some factories produce or customize some special types of insoles, which can also be used as appropriate. 3, reduce the foot-based strenuous exercise: foot-based strenuous activities, such as running, jumping, etc. is a factor that induces heel pain, so infrequent sports, more strenuous activities should be gradual. 4, often do the foot of the plantar flexion movement: plantar flexion is the toes to the bottom of the foot direction activities, so that the back of the foot skin tension. Typical plantarflexion is the position of a ballet dancer standing on her toes during a performance. Plantar flexion relaxes the metatarsal tendon membrane and reduces tension, which can alleviate the irritation and damage of bone spurs on the surrounding tissues, and is conducive to the reduction of aseptic inflammation, thus preventing and alleviating pain.