Our ancestors summarized what to eat and what not to eat more than 2,400 years ago, and recorded it in the Chinese medicine classic “Huangdi Nei Jing? Suwen”, “five grains for nourishment, five fruits for help, five animals for benefit, five dishes for filling, the smell combined and served to replenish the essence and benefit the qi”, which converges with the current Western medical understanding of the structure of the diet. In our normal meals, the ratio between various foods is as follows: cereals: vegetables: meat: fruits: beans = 10:8:5:1:1, which is a recognized safe recipe implemented worldwide. When we look back, our Chinese recipes are not based on rice and vegetables, are they not? Our own national recipes are originally safe. In recent years, with the improvement of living standards, people’s diet structure, especially children’s diet structure has undergone a subversive revolution. More meat, more dairy, more various small food or nutritional products, more than three kinds of fruit a day, etc., under the influence of this eager mentality, the child’s physique is weakened day by day. First, eat more meat, nutritious In recent years, with the improvement of living standards, people’s intake of meat and other foods has increased significantly. The large intake of meat has caused a great burden to the stomach and intestines. If the over-eaten meat can not be digested in time, it will form food accumulation. Meat foods are high in calories and easy to get on fire. In addition, food accumulation turns into heat, and fire becomes inflammation, so it is easy to have a red and swollen throat, and even pus in the tonsils. Excessive intake of meat can easily cause food accumulation in children whose spleen and stomach are relatively weak. But if it is a child with strong spleen and stomach function, it is prone to obesity, and the danger of obesity is more terrible than food accumulation. In recent years, the incidence of childhood obesity has skyrocketed. As we all know, obesity, hyperlipidemia, hypertension and cardiovascular diseases are all in the same line. In addition, in recent years, the incidence of premature sexual maturity in children has also increased significantly, especially the incidence of premature sexual maturity in girls is increasing, which is closely related to the addition of a large number of hormones in meat, poultry and aquatic products. In addition, there are some high-protein supplements, such as yellow can, turtle, royal jelly, etc., are not suitable for children to eat. Second, snacking, can increase nutrition Children do not love to eat, most likely to induce parents love big flood. They are not clear why children do not eat, but the pursuit of eating more, since the rice can not eat, eat small food, these things and delicious, and good-looking, needless to say that children love to eat, parents also love to eat. The family can’t afford to buy drinks if they don’t want to drink plain water. Small food, drinks, sugar, chocolate, etc., the most important feature of these snacks is the high content of sucrose, some of the food is fried food. Since both sugar and oil provide more energy, children will not feel hungry after eating these things. In addition, there are a lot of additives in such foods with unique flavors. After eating such foods, the child’s taste is improved, compared to the ordinary meals at home the child will no longer be willing to accept. In the long run, the diet only energy, no nutrition, how can the body grow it? How can the physique be good? The latter thing, we all surely know. Third, more milk, can replenish calcium There are many doctors or institutions emphasize that children should drink 600-800 ml of milk every day, the purpose is to increase the amount of calcium. Such a large amount of milk may not really be a problem for children of European origin, but it is really not a small number for our children. The differences in ethnicity and the great differences in recipes dictate that we cannot copy many things. Let’s not talk about children, how much milk can an adult drink at a time? Usually no more than 250 ml, and the amount for children should not exceed 200 ml at a time. So, for 600-800 ml of milk, how many meals does the child have to eat? After eating milk, does the child have time to eat? Just think about it. Some parents have come up with a good idea to drink milk before bedtime, wouldn’t that be a good way to have the best of both worlds. The parents’ idea is good, eating milk before bedtime, increasing sleep, increasing nutrition, not taking up space, so it doesn’t affect eating, etc. The above is just wishful thinking on the part of parents, but it is not what they had hoped for. The milk added at night before going to sleep can increase nutrition for now, but it can certainly increase the burden on the stomach and intestines. At night, all the organs of the body have to rest, and the stomach and intestines are no exception, in addition to sleep, there is no activity at night, so it is enough to eat dinner, so why drink milk? Why do we need milk? Aren’t three meals a day enough nutrition and energy? Is our children’s stomach and intestines really that strong? We all know that children and the elderly have similar gastrointestinal characteristics. The elderly do not even dare to eat at night, just drink some thin porridge, why? Why? They are afraid that if they eat too much, they will not be able to digest it and their stomachs will not feel well and they will not be able to sleep. Why is this so? Because the gastrointestinal function is poor, eat too much food can not be digested, the stomach and intestines will be uncomfortable. If your child is really deficient in calcium, you can take calcium supplements, there is no need to increase the gastrointestinal burden. Protecting the stomach and intestines is to protect the health of the child. In the diet, the largest proportion should rice and vegetables, it accounts for 70% of the entire diet, which is the main body of the diet, so the diet in general, should be lighter. And meat, including fish, poultry, eggs, is not the main part of the diet, it is only a supporting role. One fruit a day is enough. Of course, plain water is not restricted and can be drunk at will according to the needs of the child. In recent years, the only child policy, so that people focus more energy on children, more pull fast, so that children win at the starting line, this is many parents have a lot of urgent thinking. This kind of thinking is very scary, especially for dietary guidance, it is very easy to induce disease. ”Diet since the times, the stomach and intestines are hurt. Ancient philosophers in the poor years of food and clothing, have advised the world to be aware of the damage to the gastrointestinal over-eating, and today, it still has good guidance for our diet.