Advice to parents of obese children: 1, three meals a day to ensure that the intake of adequate amounts, three meals outside the no longer eat other snacks; adjust the diet structure, balanced and diverse intake of nutrition, not picky, not biased food. Eat less oil, less sugar, and more vegetables. Three meals a day, eat more breakfast and less dinner. 2. Use plain water instead of drinks. Parents always feel that fruit juice, dairy drinks are more nutritious and rich in flavor. But in fact, the original nutritional content of the fruit has been destroyed after several procedures of processing, at the same time, the beverage will add more sugar to meet the pursuit of taste, the children in the unconscious intake of more calories. Some parents directly juice with fruits, thinking that this will be healthy and reliable. In fact, the average child consumes 1-2 fruits a day to meet his daily nutritional needs, but a glass of orange juice should be at least 5-6 oranges, then the child drinks the energy of 5-6 oranges and unknowingly has consumed too much. On the other hand, the careful chewing of food not only exercises the child’s oral function, making food easier to digest, but also allows the brain enough time to convey the message “eat enough” to avoid eating more. 3, according to personal physical fitness for physical exercise. Heavy obese children are not suitable for strenuous exercise, can choose to swim, long brisk walk, to be weight loss, and then gradually increase the intensity of exercise. Light and moderate obese children can choose whole body sports activities, such as swimming, various ball activities, jogging and so on. If the child has not been too much exercise, physical strength is weak, should start from low-intensity exercise, and then gradually increase after adaptation. 4, parents set an example by quitting snacking and late night snacking. Spend more time communicating with your child and participating in various outdoor activities with your child.