Daily prevention of breast hyperplasia 1, psychological treatment is very important, breast hyperplasia harm to the human body than psychological damage, due to the lack of a correct understanding of this disease, adverse psychological factors overstimulation of excessive tension stimulation anxiety and sadness, resulting in neurasthenia, will aggravate endocrine dysfunction, contributing to the exacerbation of hyperplasia, it should be lifted from all kinds of adverse psychological stimuli, the poor psychological tolerance of the people should be paid attention to, less angry, keep Emotional stability, lively and cheerful mood that is conducive to early recovery of hyperplasia. 2, change diet, prevent obesity eat less fried food, animal fat, sweets and too much tonic food, to eat more vegetables and fruits, eat more coarse grains, black soybean is the best, eat walnuts, black sesame, black fungus, mushrooms. 3, life should be regular, work and rest, maintain a harmonious sex life, can regulate the endocrine imbalance, to maintain smooth stool will reduce breast swelling and pain. 4, more exercise, prevent obesity to improve immunity. 5, prohibit the abuse of contraceptive pills and estrogen-containing beauty products, do not eat estrogen-fed chicken, beef. 6, avoid abortion, maternal breastfeeding, can prevent the problem before it occurs. 7, self-examination and regular review.