Since exercise is also a way to promote the secretion of growth hormone, proper exercise is beneficial for growth, regardless of treatment. The exercise that is good for growing taller is aerobic exercise. The definition of aerobic exercise is: 1, moderate intensity (exercise intensity is too large, too small are not good, just stop when the heartbeat in 120-150 times / min more appropriate), 2, regular, continuous exercise 3, each not less than 20 minutes (for those who need to lose weight, it is best to reach half an hour each time), 4, as far as possible in the outdoors (everything grows by the sun, human growth is the same. The reason why people in northern areas are taller than in the south, there are climatic factors, but also the sunshine time factor. The more northern, the less rain over the years, the longer the total time of sunshine). The way of exercise to jogging, slow jump rope, etc. is good. Ball sports, swimming, etc. can also be, only need to pay attention to maintain the continuity of the movement, the ball is not in hand when you also need to pay attention to run. Too strenuous exercise will cause hypoxia, is anaerobic exercise, but not conducive to growth. There is also the disadvantage of continuous exercise for too long.