I believe that many friends have been troubled by rhinitis and sinusitis, and every time after going to the hospital, the doctor will prescribe a lot of internal and external medication. In fact, nasal diseases, in addition to internal and external drugs, there is a simple therapy — self-massage physiotherapy.
A, Yingxiang point massage method Yingxiang is one of the acupoints of the human body, belongs to the hand Yangming large intestine meridian, is located in the face of the human body, in the nasal wing next to open about a centimeter wrinkle (in the outer edge of the nose next to the midpoint, when the nasolabial groove), has the role of dispersing wind-heat, nasal orifice; mainly used to treat nasal congestion, congested epistaxis.
Cold often runny nose will make the sense of smell failure, head swelling, nasal mucus will also increase, nasal mucus backflow to the throat, and even the phenomenon of phlegm, often massage Yingxiang point, you can significantly improve the symptoms of nasal congestion, open the nasal orifices.
Massage method: 1, with the fingertips of the index finger point pressure massage Yingxiang point, to the left and right direction to stimulate more effective, 1 time about 1 minute, after the massage drink 1 cup of hot water 2, with the outside of the thumb along the smile line and both sides of the nose, do up and down, in the direction of a triangle massage. 1 time about 1 minute, after the massage drink 1 cup of hot water; 3, the tip of the index finger on the point of Yingxiang, do rotating rub. Nose inhale and mouth exhale. Inhale outward, upward rubbing, exhale inward, downward rubbing, even 8 times, more than 64 times, such as cold and flu, nasal discharge or nasal congestion, as much as possible to do.
Second, the frying and smoking method: a small white onion or onion (onion) three or four chopped decoction, with the nose to absorb the hot air, or vinegar boiling to absorb the steam generated by vinegar, the therapeutic effect are better.
Third, the filling method: pound the white onion to take its juice to seep into the cotton, the cotton into the nostrils, or a garlic clove cut into a slightly smaller than the nostril cylindrical, with a thin layer of cotton or gauze wrapped into the nostrils, the effect is also good.
Fourth, side massage method: the left side of the ear plug to the right, the right side of the nose plug to the left, while using both fingers to pinch the nose and rub the bilateral Yingxiang point for 1 to 2 minutes, nasal congestion can be relieved.
Fourth, the hot compress method: hot towels on the nose, or blowing hot air with a hair dryer against the nostrils, but also blow the bilateral temples, wind pool points, the large vertebrae points, to reduce nasal congestion is also helpful.
Next time you have a cold, in addition to taking medicine, you can try the above methods.