Stay away from hypertension must develop good living and eating habits, if suffering from hypertension, you must learn some of the correct treatment and relief methods in order to deal with hypertension disease, if you want to use diet to achieve the purpose of blood pressure control, common ingredients in life can help. 1, the dietary principles of hypertension more high-quality protein. According to research, high-quality protein and blood pressure levels are negatively correlated. So moderate consumption of food rich in high quality protein: such as soy products, milk, lean meat, fish, eggs, etc., for our blood pressure control is also beneficial. More potassium and calcium. Potassium directly dilates blood vessels and increases urinary sodium excretion; low calcium intake can enhance the effect of high salt diets on blood pressure. Foods rich in potassium: fresh vegetables, fruits, beans, mushrooms, potatoes, lean meat, shellfish, potassium salts. Foods rich in calcium: milk, shrimp, kelp, soybeans, mushrooms. Eat more vegetables and fruits. Fruits and vegetables are rich in dietary fiber, vitamins, minerals, phytochemicals such as vitamin C, calcium, magnesium and potassium, which are very helpful in controlling blood pressure. Reduce salt. Less salt is the most direct and limited control method for hypertensive patients. 2007 World Health Organization recommended: salt intake for hypertensive people ≦ 3 grams. Pay attention to the invisible salt in condiments and some snacks, eat less pickled foods, eat less ham and bacon, try not to eat leftovers and unfresh vegetables, try to choose low-sodium salt, try to eat salt-free meals, etc. Less fat. According to studies saturated fat intake is positively correlated with high blood pressure. So not only to control oil (25-30 grams per day), but also to control the intake of saturated fatty acids in some fatty meats, butter and cheese. 2, lowering blood pressure diet: 1, carrot porridge: 120g of fresh carrot chopped, with 100g of round-grained rice to cook porridge. 2, celery porridge: 90g of chopped celery with the root, with 100g of round-grained rice to cook porridge. 3, garlic porridge: 30g of garlic into boiling water for 1 minute, then take 100g of round-grained rice into the garlic water and cook it into a thin porridge, then add the garlic and cook it for a while. 4, lotus leaf porridge: use fresh lotus leaf a decoction of soup instead of water, with 100g of round-grained rice cooked porridge often eaten. 5, kudzu powder porridge: 30g of kudzu powder, 100g of round-grained rice cooked as porridge, eaten as breakfast. 6.Sea cucumber stew: 30g of sea cucumber, add water, stew with moderate heat, add appropriate amount of rock sugar melted and eat. 7, stewed fungus: white fungus or black fungus 10g, washed with water, add the right amount of water, roasted over moderate heat, add the right amount of rock sugar to take every night. 8, vinegar soaked peanut rice: 250g of peanut rice with red coat, add the right amount of rice vinegar, soak 5 to 7 days, eat 3 times a day, each time 10 to 20 grains.