Driving a private car to and from work, sitting in front of the computer to complete the day’s work, the dinner table to exchange glasses, the nightlife spent the night …… This was once the pursuit of many people’s happy life, but now we enjoy it, “lifestyle disease” has begun to haunt The “lifestyle disease” has begun to take hold. In the past century, chronic non-communicable diseases caused by poor lifestyles have replaced infectious diseases as the “number one killer”. Forty-five percent of modern human diseases are lifestyle-related, and 60 percent of mortality factors are lifestyle-related. The current disease spectrum has changed significantly because modern lifestyles have changed significantly, such as less exercise, excessive diet, stress, and many lifestyle diseases, such as stress syndrome, obesity, diabetes, mental disorders, etc… In fact, modern people are more vulnerable… Lifestyle diseases are some chronic non-communicable diseases, the main cause is people’s poor lifestyle. Including diseases are: obesity, hypertension, coronary heart disease, cardiovascular diseases, cerebrovascular diseases such as stroke, diabetes and some malignant tumors. These diseases are difficult to be cured by modern medicine, and seriously endanger people’s lives and health. “Lifestyle diseases” are scary because they have been integrated into all aspects of modern life. “There is a trend of ‘youthfulness’ in lifestyle diseases. Experts have warned Beijingers that 1/3 of Beijingers are suffering from lifestyle diseases, and it is spreading rapidly to everyone. …… Occupational diseases also fall under the scope of lifestyle diseases. The modern white-collar class commonly suffers from cervical spondylosis, frozen shoulder, hemorrhoids and other diseases, which are related to long hours of ambulatory work and lack of necessary physical activity. Hou Peisen, director of the Institute of Health Education at the Chinese Center for Disease Control and Prevention, said, “In fact, the real danger for lifestyle diseases is not from the disease itself, but from the lack of awareness of the factors that endanger health in daily life, not understanding the relationship between lifestyle and disease, and not yet having the concept of “healthy lifestyle” in mind. The concept of “healthy lifestyle” is not yet in our minds. This is where the real threat to humanity from lifestyle diseases lies in the future.” “I am in charge of my health”, this is a cry for life. The United Nations Health Organization has put forward the four cornerstones of health: a good mind, proper exercise, a reasonable diet and adequate sleep. This is the consensus reached by people all over the world. Diseases can be handed over to doctors, but health cannot be handed over to doctors; the autonomy of human health is mine. I am in charge of my health The World Health Organization emphasizes that “one is responsible for one’s own health.” Seven healthy ways: ①, ensure sleep time ②, do not smoke ③, maintain normal weight ④, avoid excessive alcohol consumption ⑤, do a strenuous exercise regularly ⑥, eat breakfast every day ⑦, do not eat between meals (that is, no additional meals between meals) Unhealthy lifestyle ①, unreasonable diet ②, smoking ③, lack of exercise and physical activity ④, psychological stress and tension We always emphasize the need to have a healthy lifestyle. What is a healthy lifestyle is in fact equally simple, starting from daily life, starting from changing bad habits such as smoking and alcoholism, and starting from a reasonable dietary structure. The lifestyle of a person 20 years ago determines the condition of his or her body 20 years later, which tells us that everyone is the master of his or her own body condition. To put it simply, lifestyle diseases are formed by the accumulation of one’s own bad lifestyle. If you do not pay attention to cultivate a healthy lifestyle when you are young, you will fall into the situation of “trading your life for money in the first half of your life, and trading your life for money in the second half of your life”. Who is the best doctor for lifestyle diseases? Only you are your own best doctor. In life, money cannot buy health, and there are no fast cars or shortcuts in the pursuit of health. Nowadays, it is fashionable to take “lifestyle medicine”. “Lifestyle drugs” is a new concept used by medical experts this year, referring to those “drugs” that are not primarily used to treat diseases, but to improve symptoms and diseases caused by poor lifestyles. These drugs are different from health food, and are not the natural supplements that are often referred to, but are a small part of the drug category, such as various vitamins, trace element preparations, certain special disease prevention functions and other types of drugs that can correct certain discomforts of the body. Taking these medicines, of course, does not pose a fatal threat and does not produce obvious side effects, but it can eliminate the negative effects of a bad lifestyle, prevent and treat certain civilizational diseases, thus improving the quality of health and promoting health. The fundamental measures to prevent lifestyle diseases are to develop a good lifestyle and change bad habits: 1. learn and master health knowledge; 2. focus on practice, starting from little by little, turning scientific theories into conscious actions; 3. and perseverance, will see results. This knowledge may not be unknown to many people, but may not be able to do, because the lifestyle is not isolated and is influenced by society. But as long as we all go to adhere to these basic principles, it will be much easier to do… In fact, health management is equivalent to managing your own health bank, it is equivalent to your parents saving you a certain amount of regular (life expectancy) at birth, with a certain amount of expenses each year as the years pass (after the expenses are finished, life is over). When you adopt a healthy lifestyle, it is equivalent to you depositing a little into your own health bank, and when you adopt an unhealthy life, it is equivalent to you withdrawing a little from your own health bank, accumulating a little into a lot, accumulating an armpit into a fur. Over time, there will be a negative number in the bank, and if there is a large negative number, disease is not far away. If you want to stay away from disease you have to keep saving money to fight against the fixed annual expenses so as not to have a negative number too soon. The autonomy of one’s health is in me!