Eucommia bark can be drunk in water every day, the daily dose is about 6-15g, not to be consumed in excess. Eucommia bark is a traditional Chinese herb that has the therapeutic effect of tonifying the liver and kidneys, nourishing the middle energy and benefiting the essence, strengthening the muscles and bones, losing weight, and delaying aging. It is also a good adjunct to the treatment of hypertension, atherosclerosis, and weakness of the muscles and bones, and can generally be taken in decoction or in tea. Although Eucommia bark is non-toxic, patients need to pay attention to the dosage when it is used for health care, if the dosage is too large it can easily cause excessive tonicity, which is not good for health. Although Eucommia bark is a tonic, it is good for the body when taken in moderation. However, patients are advised to seek medical advice before taking it and not to use it blindly on their own. In addition, Eucommia bark should be stored in a cool and dry environment to avoid deterioration. In daily life, in addition to herbal dietary supplements, patients also need to exercise properly, maintain a balanced nutrition and regular work and rest.