A balanced diet “drink” aspect: First, green tea: green tea contains teatoxol, and teatoxol is anti-cancer. Drink 4 cups of green tea every day, cancer cells do not split, and even if the split is also delayed for more than 9 years; green tea contains fluorine, take tea rinse your mouth after eating, it not only strengthens the teeth, but also eliminates the insect teeth, eliminate plaque; green tea itself contains the tea Ganning, the tea Ganning is to improve the toughness of blood vessels, so that blood vessels are not easy to rupture. Second, red wine: red grapes have something on the skin, called “reverse alcohol”, it is the whole anti-aging; it is also an antioxidant, often drink red wine people do not have heart disease, it can help prevent sudden cardiac arrest, we call sudden stop (too big, too hard, too sticky, too hot food can make the heart stop, high blood fat can make). cardiac arrest). Red wine also has a role in lowering blood pressure and blood lipids (“quit smoking and limit alcohol” means that wine is no more than 50-100 ml per day, white wine is no more than 5-10 ml per day, beer is no more than 300 ml per day). Another red grapes cleaned to eat, a throat skin quite comfortable. Third, soymilk: soymilk contains oligosaccharide, it is 100% absorption; and soymilk also contains potassium, calcium, magnesium and so on, calcium more than milk; milk has no anticancer substances, and soymilk has five kinds of anticancer substances, especially syrup flavonoids specializing in the prevention and treatment of breast, rectal cancer, colon cancer. Fourth, yogurt: yogurt is to maintain bacterial balance, the so-called maintenance of bacterial balance refers to the growth of beneficial bacteria, harmful bacteria to eliminate, so drink yogurt can be less sick. Fifth, bone broth: bone broth contains Wan gum, Wan gum is to prolong life. Sixth, mushroom soup: mushrooms can improve immune function. “Food: The Asian pyramid is the best for “food”. What do you mean by pyramid? Cereals, beans, vegetables. 1, “grain” The first is the old corn: “golden crop”. Old corn contains a lot of lecithin, linoleic acid, grain alcohol, VE, so do not occur hypertension and arteriosclerosis. Eat corn soup in the morning that eat lecithin, not atherosclerosis. The second is buckwheat: now people are “three high”, that is, high blood pressure, high blood fat, high blood sugar. Buckwheat is “three lower”, it lowered blood pressure, blood lipids, blood sugar; buckwheat contains 18% of the fiber, eat buckwheat people shall not be gastrointestinal cancer, rectal cancer, colon cancer are not. The third is potatoes: white potatoes, sweet potatoes, yams, potatoes. It “three absorption” absorption of water, absorption of fat, sugar, absorption of toxins. Absorption of water, lubricate the intestinal tract, not rectal cancer, colon cancer; absorption of fat, sugar, not diabetes; absorption of toxins, gastrointestinal tract inflammation does not occur. The fourth is oats: must eat oats, oatmeal, oatmeal, it can lower blood fat, lower blood pressure, can lower triglyceride, make your blood fat down. The last is millet: millet can remove dampness, strengthen the spleen, sedative, sleeping, can not sleep, get depression, neurosis, eat some millet porridge. A bowl of corn porridge in the morning, refreshed, a bowl of millet porridge at night, hoo-hoo; food therapy is more important than drug therapy, a short period of time to eat medicine, eat peace medicine, fast stopping 2, “beans” soybean, soybean: the whole of China’s people lack of high-quality protein. The Ministry of Health has put forward the “soybean action plan”, the content is “a handful of vegetables, a handful of beans, an egg with some meat. One or two soy protein is equal to two lean meat, equal to three eggs, equal to four rice, soy at least five anti-cancer substances, especially syrup flavonoids, which can prevent and treat breast cancer; early drinking soy milk, tofu brain. 3, “vegetables” The first is carrots: the Materia Medica is written in the eye vegetables. Can’t see anything at night, especially night blindness, eat it; it protects the mucous membranes, long-term carrot is not easy to get a cold. Carrot is a beauty dish, hair, skin, mucous membranes. First, it nourishes mucous membranes, not easy to catch a cold; second, it is healthy; third, it is a little anti-cancer, and especially good for the eyes. The second is pumpkin: it stimulates vitamin cells and produces insulin. People who often eat pumpkin shall not diabetes. The third is bitter melon: it is bitter, but the secretion of insulin substances, often eat bitter melon people shall not diabetes. The fourth is tomato: tomato. Eat tomatoes shall not cancer, not uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. There is a thing called tomato inside the tomato, it and protein combined in one piece, surrounded by cellulose package, it is difficult to come out, so it must be heated, heated to a certain degree before coming out. Scrambled eggs with tomatoes are the best value, and tomato soup, or tomato and egg soup is also good. Raw tomatoes are not anti-cancer. Fifth is garlic: garlic is the king of anti-cancer. It must be cut into slices, a thin slice in the air for 15 minutes, it combines with oxygen to produce allicin, garlic itself is not anticancer, allicin is anticancer, and is the king of anticancer. Garlic has the flavor to eat some hawthorn, chew some peanuts, and then eat some good tea on no taste. Sixth is black fungus: blood thick people called high coagulation, black fungus has two roles, one of which is to make the blood not sticky. The last is pollen: pollen is the sperm of the plant, which gives birth to life, the most nutritious, in the plant is the best thing. Pollen sold on the street has a hard shell, not broken wall, broken wall to have high-tech processing; second, pollen is wild, easy to contaminate, to be sterilized; third, it is protein, must be desensitized. Pollen must have three to use: processing, disinfection, desensitization. Kidney failure, blood in urine, then kidney tumor, pollen has a name called intestinal police, after eating pollen, the police can maintain intestinal order. In addition, the body needs weak bases. What is weak alkali? Vegetables, fruits 4, “animal” If there is beef and pork, you should eat pork; if there is pork and lamb, eat lamb; lamb and chicken, eat chicken; chicken and fish, eat fish; fish and shrimp, eat shrimp. The smaller the animal the better the protein, if the shrimp came to eat two mouthfuls of shrimp, than a stomach of beef protein. Fish protein can be absorbed in 1 hour, the absorption rate of 100%, and beef protein 3 hours before absorption. Especially to eat small fish, small shrimp, especially to eat whole fish (even the head and tail), because there are active substances, and active substances in small fish, small shrimp head and abdomen, so eat whole fish whole shrimp. 5, eat the principle of eating 7 into full, a lifetime without stomach problems, eat 8 into full at most, if you eat 10 into full, that 2 into useless, is waste. Internationally recommended 0.618 golden section: 6 staple food 4; coarse food 6 fine food 4; plant 6 animal 4. 6, balanced diet Spirulina: it is 1 gram equal to 1,000 grams of a variety of vegetables; particularly rich in nutrients, the most comprehensive, most balanced distribution of nutrients, but also alkaline food, which can balance the diet. The first is cardiovascular and cerebrovascular disease, it can lower blood pressure, lower blood fat; the second is diabetes, this disease is the lack of protein, vitamins, it is difficult to cure, spirulina can replenish vitamins, and spirulina’s biggest advantage is that diabetic patients do not have comorbidities, can be the same as the normal people’s diet. Diabetics lack energy and cannot eat sugar. Spirulina is dry sugar, and after taking in dry sugar, they will have energy. The diabetic’s blood sugar is unstable, after using spirulina you can gradually stop the medicine, then gradually stop spirulina, and finally take the diet control. Europe has completely overcome diabetes, we are also completely can, but must cooperate with the treatment. The third is gastritis, gastric ulcer, spirulina has chlorophyll, the gastric mucosa has a restorative effect. The fourth is hepatitis, it is best to share meals. Spirulina keeps the virus from replicating and a large amount of amino acids restores the liver cells. It has choline, which can restore liver function and improve immune function. Spirulina also has anti-radiation effect. Spirulina after purification, very pure and very small point called algae Fukang, it can anti-radiation. It is anti-radiation, anti-tumor, anti-virus, anti-oxidation, and improve immune function Second, aerobic exercise There is a very principle of experience, do not exercise in the morning. Exercise in the morning is very dangerous, get up in the morning, the law of the human biological clock is high body temperature, high blood pressure, and adrenaline is four times higher than at night, if you exercise intensely, it is easy to have an accident, easy to have a cardiac arrest. Walking in the morning, doing gymnastics, playing tai chi, practicing qigong this is unbeatable. It is recommended to exercise in the evening, and a walk in the morning is enough, 20 minutes. To lose weight, half an hour to an hour before the meal to eat 2 to 4 capsules of spirulina, and then the appetite is reduced, and there is no lack of nutrition. The second is the time to get up in the morning, 6:00 to 9:00 a.m. is the most dangerous time for cancer, the woods are full of carbon dioxide in the morning, carcinogens, reflux substances run into your lungs, easy to get lung cancer. In the woods, the sun must come out and react with chlorophyll to produce oxygen. When the woods are full of carbon dioxide, you are prone to poisoning and cancer. Take a nap. Napping time is half an hour after lunch, and it is best to sleep for an hour, sleeping too long is not good for the body, do not cover the large quilt. At night advocate 10:00 to 10:30 to sleep, 12:00 to 3:00, the 3 hours of thunder, do not do anything, the 3 hours is deep sleep, if the 3 hours of sleep, the next day up must be refreshed; and before going to bed to take a hot bath, the water temperature of 40 to 50 degrees, which will make the quality of sleep high. Third, the psychological state of the smile, health often. Laughing role is very big, laughing so that many diseases are not, the first shall not migraine, the second shall not back pain, because laughing when the microcirculation exuberant. Passing is not pain, not pass is pain, don’t worry about the migraine, haha a smile on the good, and sexual function is not weakened, reproductive function is not weakened. Often laugh on the respiratory tract, the digestive tract is particularly good; laugh to promote the pituitary gland, produce brain embryo, it is a natural anesthetic. 5 ways to avoid anger: one is to avoid; two is to transfer, people scold you, you go to chess, fishing, did not hear; three is to release, but pay attention to, people scold you, you go to scold others is not called a release, is to find a friend to talk about, to release, or else shelved in the heart to be sick; four is sublimation, that is, the more people say that you are, the better you are doing; five is to control, this is the most important one method, that is, how you scolded! I’m not afraid. Normal people’s tears are salty, diabetic tears are sweet, sad tears are bitter, there are peptides, hormones, long time not “pop” out will get tumors, cancer. If you are sad, your tears must be “popped” out, and there is no benefit to keeping them.