There are many foods that help the organism to activate blood circulation and remove blood stasis, and they are not limited to 10 kinds. Common foods include black fungus, leek, rape, hawthorn, kumquat, peach kernel, black bean, soybean, shiitake mushroom, kelp, eggplant, red wine, yellow wine, vinegar, brown sugar, etc., all of which are helpful in activating blood circulation and removing blood stasis. Together with drugs, they can assist in dilating blood vessels and have a positive, positive impact on the normal circulation of blood in the body, as well as being beneficial in reducing blood viscosity and maintaining normal microcirculation of small blood vessels. However, food is very limited in improving blood circulation and does not have the same or even better effect than the drugs used for treatment. Therefore, if the poor circulation is caused by a chronic disease, it is recommended to go to the hospital and use professional medication under the guidance of a doctor. Commonly used drugs with the effect of activating blood circulation and resolving blood stasis include Chuanxiong, Safflower, Radix Angelicae Sinensis, Radix Paeoniae, Salviae Miltiorrhiza, Panax notoginseng, Safflower, and Yimoucao. In addition, drugs used externally to invigorate blood circulation and resolve blood stasis can help control inflammation caused by trauma and relieve local swelling. Internal use can help treat menstrual disorders, postpartum stasis, cardiovascular diseases, and blood disorders. However, it should be noted that some patients are contraindicated to use blood-activating drugs, such as pregnant women, women with excessive menstruation or patients with bleeding indications, in order to avoid adverse consequences such as miscarriage and increased bleeding due to the blood-activating effect of the drugs.