Many friends who want to gain weight desperately want to eat, feel the effect is not obvious, but often make the stomach uncomfortable, bloated stomach pain diarrhea, etc.. It is recommended that you do not need to eat too much, or the usual amount, but you can eat a few more meals if you have the conditions. Here are a few recommended dietary treatments to friends who have obvious sunken cheeks due to wasting. 1, pine nuts quail breast 300 grams of quail meat, 75 grams of pine nuts, 25 grams of onion, 25 grams of sesame oil, 5 grams of MSG, 25 grams of soy sauce, 15 grams of cooking wine, 1 gram of salt, 10 grams of sugar, 25 grams of ginger, 100 grams of peanut oil. Wash the dried quail, cut into 1.5 cm square pieces, and graver the knife. Heat a frying pan on the fire, pour in cooked peanut oil, burn to 160 ℃, the quail frying meat into golden brown and drain the oil. Then the pine nuts fried and set aside. Frying pan sizzling clean, put peanut oil 25 grams of heat, the next onion, ginger slices stir-fried aroma. Then add soy sauce, salt, wine, sugar, monosodium glutamate, chicken broth, boil the pot. Pour in the fried quail breast meat, skim off the foam, move to a low fire simmering roast until the meat is rotten. Put in the pine nuts, close the juice over high heat, drizzle in sesame oil and pour into a plate to cool. 2.Sugar and vinegar pork ribs 500g, oil, salt, minced onion, minced ginger, soy sauce, sugar, vinegar, wine, tomato sauce, sesame oil in appropriate amounts. Wash the ribs and chop them into 3 cm long sections. Cook the ribs in a pot until 80% mature, take them out and put them in a pot, add salt and soy sauce to taste. Heat oil in a pot until 60% hot, fry the ribs until light yellow and take out. Heat the oil to 80%, then fry until golden brown and take out. Heat a little oil in a wok, add onion, ginger and tomato sauce. Add the sauce made from the right amount of water, soy sauce, vinegar, sugar, cooking wine. Then add the ribs, boil and simmer over a slow fire until the soup is thick. When the ribs are cooked, drizzle with cooked oil and serve.