The first thing you need to do is to take a look at the actual website. I will briefly talk about the self-regulation of inflammatory bowel disease: 1, regulating the spirit and mood: to realize that this disease is not fatal, not incurable, but the process is more tedious, patients should be prepared to fight a protracted war, but to put down the burden of thought, light load, reduce the mental burden, will help the condition to improve. 2, regulating diet and nutrition: remember the dietary principles: less slag, low fiber, less fat, high protein; avoid the principle of mouth: avoid spicy stimulation, thick paste, seafood wine sweet. As long as the general direction is correct, the details can be slowly adjusted, the correct diet will help ease the disease. (1) The disease can not eat beans and soy products, wheat and pasta products, as well as garlic, leeks, yams, eggs, cabbage, peanuts, melon seeds and other gas-producing foods during the attack and remission period. Because once eaten, the gas in the gastrointestinal tract increases, gastrointestinal dynamics is affected, can trigger the disease, or even aggravate the symptoms; (2) if there is repeated diarrhea should be timely supplementation of water, salt and vitamins; (3) cooking methods to steam, boil, stew, braised; (4) closely observe their adaptability to various foods, pay attention to individual differences. If diarrhea is aggravated after eating foods that should not affect the intestinal tract, we should find out the reasons and figure out the rules, and try not to eat them in the future. 3, reasonable distribution of physical strength: with the improvement of the disease can gradually increase the amount of activity, but generally should avoid heavy physical activity. Usually should strengthen exercise to enhance physical fitness.