In the many years of medical practice, found that many friends especially believe in modern medicine fruit nutrition concept, of course, this method of composition analysis has its own certain reason, however, we all have a different physique, is it necessary for everyone to eat fruit? Whether you need to eat a certain amount of fruit every day? In fact, these need us to think carefully. From the meridian point of view, the foot Taiyin spleen meridian from the foot to go head, foot Yangming stomach meridian from the foot to go hand, it is the spleen to rise the stomach to fall of the elephant; some other meridians, or to the hand, or to go to the foot, and the liver meridian, gallbladder meridian, the large intestine meridian, small intestine meridian, the heart meridian, the lung meridian, etc., are with the spleen and stomach have a close connection, so there is a Chinese medicine: the spleen master of the end of the four. The four ends here are the hands and feet. Some friends usually, or in winter, will be cold hands and feet, even ice like cold, modern medicine is called peripheral circulation is not good, in fact, in Chinese medicine perspective, is the performance of the spleen and stomach cold, is the performance of yang qi deficiency. The fruit, most of them are cool, the spleen likes dryness and evil dampness, fruit water dampness heavy, easy to damage the spleen’s yang qi, so, cold hands and feet friends, especially women friends, do not believe because of what to eat fruits beauty, good for the skin, you have to eat every day, to know that the more you eat, the more you eat, the colder your hands and feet!