Fracture: Medically known as a crack fracture, it is one of the milder types of fractures. Crack fractures without significant displacement are more common in emergency trauma surgery visits, and they are usually caused by direct blows and impacts; falls, sprains, etc. With simple immobilization and treatment with a cast or small splint, the injury can heal quickly and there are usually no sequelae after healing. However, if not taken seriously, continued activity can easily lead to re-displacement of the cracked fracture and even require surgery in serious cases. Beijing 306 Hospital Emergency Department Fu Qiang The healing process: The general fracture healing process is divided into three stages, 1: hematoma mechanization phase, this phase takes about 2 weeks for the growth of fibrous connections. 2: bone scab formation phase, that is, the fracture has reached the stage of clinical healing, this phase takes about 2 months. 3: bone scab shaping phase, the bone marrow cavity is reopened and the restoration of the original shape process takes about 2 years. The fracture generally takes about 1-2 months, and the time will be shorter for patients in the growth and developmental age. Drinking more bone broth after a fracture? Theoretically, there is no benefit. Bones contain a lot of fat, which is converted into fatty acids when it enters the body, and fatty acids are not good for fracture healing. The correct way is to increase different foods at different times of the fracture. Nutrition after fracture: At the beginning of the fracture, there is a lot of bruising at the fracture site, and patients often have symptoms such as low fever, thirst and heartburn, so they should eat some light and easy-to-digest food, such as lean meat, eggs, and river food to steamed or soup), and eat more vegetables and fruits, and avoid acid, spicy and fried food. In the middle of the fracture, the local swelling begins to subside, the pain is reduced, the bone also enters the growth period, at this time can eat some river eel, eel, snapper, pigeon, etc., generally steamed, boiling hot, supplemented by some astragalus, ginseng, wolfberry and other Chinese medicine, processed into a medicinal meal, with the effect of nourishing the blood, can accelerate the healing of the fracture site, at this time should also avoid acid, spicy. In the late stage of fracture, X-ray review, the bone scab has healed, and the patient starts physical exercise after removing the fixation, there is no need to abstain from eating at this time, and the diet can return to normal and increase the intake of various kinds of food appropriately to supplement the consumption of physical exercise.