Brown sugar is a warm tonic ingredient that can be taken orally all year round, especially in winter, and the specific time to take it needs to be analyzed according to different body types, generally regardless of gender. If the patient has a lack of vital energy, loss of appetite and malnutrition, it is recommended that it is best to drink brown sugar water before lunch or dinner to help the absorption of its food effect. For the elderly and infirm, brown sugar can be used to heal the deficiency, but it is best not to drink it at night before bedtime to avoid the accumulation of a large amount of sugar in brown sugar to increase the risk of diabetes. For patients with poor digestive function or gastrointestinal disorders, it is best to take it one hour after meals. In addition, it is important to pay attention to the moderation of brown sugar water consumption, as excessive intake has a bad effect on the body. At the same time, pay attention to a healthy diet and maintain good exercise habits to strengthen your immune system.