Maintain the correct posture: The vast majority of patients with cervical and lumbar spondylosis, although there is no sudden external cause of injury, but also often due to the daily standing, sitting, lying, walking and other postures are not scientific, so that the neck and waist in an incorrect physiological state and caused. Prevention and treatment of overexertion: the neck and waist is the movement center of the human body, overexertion, especially the long-term strain of the neck and waist and lumbar overload will certainly cause injury to the muscles, ligaments and joints of the cervical and lumbar spine and neck, shoulder, waist and leg pain. Keep warm: prevent wind, cold and damp invasion, pay attention to the neck, shoulder and waist warmth. Maintain good living habits: Develop good habits of living and living posture. For example, avoid sleeping with a high pillow; change the head position regularly for ambulatory workers; keep the spine straight when talking or reading; avoid overworking the head and neck, do not carry weight, do not doze off in a car, and prevent falls and bruises when working or walking. Strengthen exercise: Chinese medicine believes that “the righteousness of the internal, the evil can not dry”. Usually pay attention to combine their own characteristics and conditions, strengthen the exercise of the neck, shoulder and waist muscles, do the relevant medical gymnastics. This can increase the flexibility, responsiveness and durability of the muscles and ligaments of the neck, waist and other parts of the body, and achieve the purpose of repelling diseases and strengthening the body. Diet should often take the kidney and marrow, strengthen the tendons and bones of walnut, shamrock, black sesame and other foods have the effect of delaying the degeneration of the cervical joints. Maintain an optimistic attitude.