Gastritis, gastric ulcer diet includes: First, the diet should be regular, do not overeat, try not to eat fried, fried food, pay attention to the intake of soft, rotten, easy to digest food, eat staples, vegetables, fish, etc. should be cooked, burned thoroughly, so that it is easy to digest, absorb, and require less rough and coarse fiber food. Second, to keep fresh and light, a variety of food should not be too long after serving, eat light, less oily meals, light meals are easy to digest, but also conducive to the recovery of gastritis and gastric ulcer. Third, try not to eat strong wine, strong tea, coffee, pepper and other stimulating food, but also do not eat too sweet, too salty, too acidic soups and dishes to protect the gastric mucosa, but also to drink less carbonated beverages.