A, the spirit of health in the summer human body is often manifested as Yang resistance, that is, people often say “fire gas”. This is reflected in the body, such as dry mouth and tongue, long blisters, broken mouth and so on. More commonly, the heart is irritable and irritable, emotional ups and downs. Why is it easy to be irritable in summer? From the point of view of Chinese medicine, summer is fire, Yin deficiency and Yang hyperactivity, Yang hyperactivity fire is large, indicating high internal heat, when the Yin and Yang imbalance, physical and mental health will be affected. Summer health, it is important to be open-minded, optimistic and happy from the spiritual level, and refrain from anger and depression. You should learn to protect the ecological environment and develop a love of nature and moral character. Make their own mental state and nature, full of vitality, to achieve the purpose of health. Second, living conditioning in spring and summer, the body’s Yang Qi began to tend to the table, the muscle surface Qi and blood supply increased but the limbs feel sleepy, but sleep is not conducive to the need to maintain health at this time. Therefore, in terms of living, you need to sleep at night and get up early, walk slowly in the courtyard or field, to overcome the mood of the lazy sleep state, in order to help Yang Qi rise. Chinese medicine believes that, often reversed work and rest, long-term stay up late people, usually emotionally unstable. Because 11:00 p.m. to 1:00 a.m., is the time of the flow of Qi and blood from the viscera. During this time, the blood flow back to the liver ready to store the essence, if you do not sleep, is the same as forcing the liver to continue to break down the work, energy can not be stored, the liver and yin deficiency, yin and yang out of harmony. Detoxification, storage and decomposition of bile is the main work of the liver, long-term abuse of the liver can not rest, liver fire rise, easy to fatigue, weakness of Qi. Don’t exercise too much try to engage in mild exercise, too intense exercise will cause a lot of sweating, loss of body fluids, mood is also easy to irritable. Choose a gentle exercise, keep breathing calm and unhurried, the body’s very small blood vessels or meridians, to have the opportunity to get enough nutrients. For example, playing taijiquan is a good meditation exercise. Third, diet regimen Many people think that summer can not tonic, in fact, it is not true. If the right tonic, the same can play the role of health and fitness. Ancient Chinese medical texts record that “often eat the water swim injury, eat the ground walking injury, eat the sky flying will hurt the spirit. Therefore, summer tonic, Chinese medicine commonly used “Qing tonic method”, that is, the use of both the body, but also can produce fluid, quenching thirst and summer heat food or medicine to supplement the body in the lack of material, but should not eat ginseng, deer antler, dog meat and other hot and heavy taste, and should not use drugs to supplement. Should eat fresh fruits and vegetables as well as the medicinal properties of the more calm and cool drugs to supplement, such as mung beans: cold nature, taste sweet. Clear the heat and detoxify, diuretic and swelling, the summer heat, some green bean soup, can quench the thirst. If you accidentally eat poisonous food, mung beans can be used to detoxify. Eat some mung bean sprouts in summer, it is very beneficial to the body. Cucumber: cool in nature, sweet in taste. It has the function of clearing heat and detoxifying, quenching thirst, diuretic and decongesting. Cucumber head taste a little bitter, contains a cucurbitacin, it can increase the body’s immune efficacy, and can play anti-tumor effect. Watermelon: cold nature, sweet taste. Clear the heat and quench the thirst, to eliminate annoyance, rich in nutrients, containing fructose, glucose, malic acid, amino acids, phosphoric acid, vitamin C and other substances, can quickly replenish the summer body lost a lot of water and consumed energy. “Half a melon in the summer, the drug does not need to catch”, folklore has long been this saying. Winter melon: its taste is light and refreshing, is a good product to clear the summer, stir-fry soup is suitable. Winter melon is rich in nutrients, since ancient times is a good dietary therapy tonic, diuretic, swelling, clearing heat and phlegm effect, chronic nephritis, chronic bronchitis, hypertension, heart disease, edema, fever and other diseases is a very effective complementary food for patients. Tomato: slightly cold, sweet and sour taste. It has the function of clearing heat and detoxifying, strengthening stomach and eliminating food, and quenching thirst. It is a fruit and a good vegetable, suitable for both raw and cooked food, and can replenish the lack of vitamin C. Coix seeds: mild medicinal properties, sweet taste, is the best tonic stomach, with rice porridge, the elderly often eat, is very beneficial to health. Honeysuckle: In summer, honeysuckle and chrysanthemum can be used together to relieve heat, clear the brain and eyes, with hawthorn can help digestion, blood circulation, adding honey to add nutrition, tonic, sweet and sour taste, is an excellent refreshing drink. It is suitable for patients with hypertension, hyperlipidemia, coronary heart disease, etc. Ginseng: cool and tonic in nature, can support the righteousness, lower the fire, generate fluids, and remove tiredness. In summer, the heat and sweat, will lose vital energy, the loss of the body’s yin and fluids, wounded yin and fluids to produce false fire, fatigue, dry mouth and throat, distracted, red tongue and urine and other symptoms, take 1 to 2 grams of American ginseng, brewed water to drink as tea. Supplementation should be different from person to person. Infants and young children have delicate muscles and are generally not suitable for supplementation. Children’s body systems are not yet mature, so they should not take more tonic. Weak people can take some honey, fish, prince’s ginseng, American ginseng and so on. The elderly body function is weakening, in the hot summer digestive fluid secretion is reduced, digestive function is reduced, should not eat large fish and meat and other fatty food, but suitable for some ginseng soup, silver fungus soup, lotus seed soup and other food is best supplemented with green bean soup, winter melon soup, dried bamboo shoots soup, etc., which can increase appetite, but also beneficial to nourish the body. Young adults have better physique and metabolic function, summer generally do not need to supplement. As long as you eat more vegetables and fruits to properly reduce the intake of fats and sugars, pay attention to the regularity of living and working, that can reduce and avoid the adverse effects of heat on the human body. Summer to eat less cold food, we think cold food can cool down, but ignore the internal temperature is higher (sometimes up to 37 degrees), suddenly drink ice water to pour into the body, the internal organs can not stand. To eliminate the heat and calm the nerves, you may want to drink chrysanthemum tea, honeysuckle tea, green bean soup or eat fruits with more water. However, people with cold stomachs drink less, you can drink more warm water. The body is hot and deficient people, may wish to consume silver fungus, lotus seeds or lily and other cool supplements to remove heat and replenish the gas. In addition, many people think that drinking beer in summer can cool the summer heat, but beer is a good choice of summer drinks, but for people with bad liver, alcohol is definitely poison. In foreign countries, alcoholic liver has accounted for the first of all cirrhosis patients, and this proportion is increasing in China. Whether it’s draft beer or root beer, short-term heavy drinking will cause liver cell destruction, necrosis, leading to acute alcoholic hepatitis, and long-term stimulation in alcohol, liver fiber tissue will gradually proliferate, prompting the formation of liver fibrosis, resulting in alcoholic cirrhosis. So friends with bad livers should not use beer to “cool off” in the summer. Summer tonic tips: 1, maitake stew snapper Ingredients maitake 6 grams, wolfberry 6 grams, yu zhu 8 grams snapper 150 grams Seasoning wine 2 tsp, salt 1 tsp Method: (1) slaughter and wash the snapper, hot water blanching water (2) blanch the snapper cut into pieces and stewed in water for 1 hour (3) rinse the herbs with water and put them in the pot (4) then the seasonings into the pot, stewed for 30 minutes with a gentle fire can be eaten Efficacy Analysis: summer yin Deficiency of blood and yin can cause dizziness, dry skin and dullness, so it is urgent to nourish the yin and produce fluid and nourish the essence and blood. The snapper is rich in nutrients, tasty soup, and submerged in water, has the effect of nourishing yin, clearing heat, cooling blood, known as the best of the yin food, the most complementary to the essence of blood, maitake nourishes yin and body fluid, people light body does not age, wolfberry nourishes the liver and kidneys, to brighten the eyes and hair, yu zhu is cold and can whiten and remove blemishes, pleasant skin tone, women are yin and soft body, so this soup is most suitable for women, yin deficiency summer tonic. 2.Yam and Beef Soup Ingredients: 30g yellow astragalus, 30g red dates, 250g beef, 250g yam Seasoning: 2 tbsp wine, 1 tsp salt Method: (1) peel and slice yam (2) wash and drain red dates with water and set aside (3) rinse beef, then blanch with hot water to remove blood and wash and set aside (4) bring 6 cups of water to a boil, add herbs and beef to the pot and simmer for 40 minutes (5) finally add yam and The yam is a dual-use product, the medicinal use of the spleen, long muscles, stop diarrhea, in addition to fatigue, diet can be used as a staple food, as vegetables, or raw materials for brewing, perennial consumption has lowered blood sugar, anti-vascular sclerosis, delay aging and many other effects; astragalus tonic muscle solid table, can enhance the body’s immunity, prevent viral attack; red dates benefit the blood, spleen and stomach. In particular, its vitamin content is the top of all fruits, known by nutritionists as “live vitamin pills” beef not only high nutritional value, nutritional structure is also very suitable for the needs of the human body, in livestock products to high caloric energy, protein, fat content and less known, especially beef has a lot of essential amino acids, so Chinese medicine believes that: yellow beef tonic qi Effectiveness, enough to compare with astragalus. In beef, buffalo meat is cool in nature, while yellow beef is warm in nature, so it is advisable to use buffalo meat as a summer food supplement. It is suitable for people with weak spleen, tiredness and reduced immune function, and is a daily dietary supplement for people with qi deficiency in summer. 3.Tian Wang Tonic Heart Medicine: sour date seed, cypress seed, asparagus, maidenhair, raw earth, angelica, ginseng, ginseng, salvia, poria, wu Wei Zi, Yuan Zhi, orris, vermilion Dosage: there are ready-made pills for sale in Chinese medicine stores, 6 grams each time, three times a day. It can also be boiled into soup for two doses daily, or processed into a tonic cream by a pharmacy for consumption in the morning and in the evening. Explanation of efficacy: The formula uses asparagus, raw earth and ginseng to benefit the three qi of heaven, earth and man. The combination of ginseng, maidenhair and wu wei zi is meant to nourish heart yin and blood vessels. Ginseng for the heart, ginseng nourish the heart yin, Dan Shen regulates the heart blood, three ginseng shared, so that the heart is nourished by the blood, the mind can be safe. Poria, Wu Wei Zi, Yuan Zhi, Sour Jujube, Pai Zi Ren and Zhu Sha calm the mind and tranquilize the body, while Radix et Rhizoma Pinelliae induces the upward movement of the medicine, so the whole prescription is reasonable, well-structured and focused. The main function of this formula is to nourish the heart and tranquilize the mind, nourish Yin and clear heat, so it is most suitable for those whose heart and mind are restless due to fire and heat fever and weak Yin and Blood in summer. 4.Gorgonzola Bajhen cake Ingredients: Gorgonzola, yam, Poria, Atractylodes, lotus seeds, rice kernel, lentils 30 grams each, ginseng 8 grams Production: the above medicines washed and baked crisp, powdered and added to 500 grams of rice flour, and even with sugar steamed cake Efficacy Analysis: although the ingredients in the formula is medicine, but also food, so no medicine stone suffering, and made into cake, sweet and delicious, men and women of all ages can eat. This formula is the best choice for summer spleen and stomach remedies. 5.Yu Ping Feng San Ingredients: Astragalus, Atractylodes, Fenfeng Dosage: There are ready-made pills for sale in Chinese medicine stores, 6 grams each time, three times a day. It can also be boiled into soup, two doses per day Efficacy Analysis: Astragalus is different from Ginseng and Radix Ginseng, it focuses on strengthening the surface, strengthening the Wei Qi to resist the invasion of external evil, and the formula is accompanied by Atractylodes Macrocephala to strengthen the spleen, which helps the blood to run from the inside, to support Astragalus’ beneficial Qi to fix the surface and drive out, and Fangfeng to remove the wind and relieve the surface to prevent the disease from entering the coup, the three drugs each have their own duties, working together, like a jade screen to guard the safety of the body’s muscle surface, so The ancients called it Yu Ping Feng San. If the weakness of Wei Yang caused by “air conditioning disease” in summer, such as the use of Yu Ping Feng San to nourish the Qi and strengthen the surface, not only can significantly enhance the immune function of the body, but also reduce the occurrence of various diseases. 6.Optional Chinese patent medicine preparations to remove dampness Huo Xiang Zheng Qi soft capsule to clear summer heat Ren Dan to clear fire Yi Qing capsule to open the stomach Bao He Wan Wang’s Bao Chi Wan to replenish qi and yin, Sheng Pulse Drink to warm Yang Qi Jin Kui Kidney Qi Wan