Skin is the body’s largest organ, but also the first line of defense, we hope that it is not only healthy and beautiful, especially the facial skin, good skin needs our careful care. First, according to the skin type of maintenance of human skin from the beauty point of view can be divided into five types, that is, seborrheic type, dry type, intermediate type, mixed and sensitive type. 1, seborrheic type: excessive sebum secretion, facial oil shiny, large pores, prone to acne, but this type of skin elasticity is good, not easy to wrinkle. Maintenance to warm water cleaning is appropriate, the use of neutral soap, should not use oily skin care products, can be appropriate to puff some powder skin care products. 2, dry type: sebum secretion, dry skin without luster, poor elasticity, pores are not obvious and appear tender. But the sun is easy to red, flaking, easy to premature wrinkles. This type of skin should pay attention to maintenance, not too much washing, less soap, not to use heavy alkaline soap, fat neutral soap is appropriate, should use oily skin care products. 3, intermediate: between the above 2 types, not dry and not greasy, delicate and elastic skin, this type is mostly seen in adolescent girls before puberty. Available neutral soap, most skin care products are applicable. 4, mixed type: forehead, nose and jaw and other places (the so-called facial T-shaped area) is characterized by fat type, while the cheeks and its outer side of the dry type characteristics. Most women have mixed skin. Maintenance should be carried out according to different parts of the care. 5, sensitive type: this type is prone to allergic dermatitis. Maintenance of skin cleansing method to choose soft water to wash the main. Wash your face with warm water is generally appropriate, do not use strong alkaline items and too hot water cleaning. Second, actively participate in physical exercise according to personal circumstances and seasonal differences in the choice of sports programs, can promote the body metabolism, enhance physical fitness, while increasing the skin blood flow, nutritional improvement and enhance skin health. Third, avoid excessive exposure to sunlight exposed parts of the skin aging and photochemical damage, excessive light will make the skin appear flaccid, wrinkles and pigmentation, so avoid excessive exposure to sunlight to prevent skin aging is very meaningful. When going out in summer, the exposed parts can be properly coated with light-avoiding agents. Fourth, maintain optimism, pay attention to nutrition, relaxed mood, cheerful and optimistic can make the parasympathetic nerves in a state of excitement, vasodilatation, skin blood flow increases, so the skin color is healthy, glowing. Usually pay attention to dietary diversity, rationalization, avoiding partiality, in order to ensure that the body of the various nutrients needed for skin health. Protein is the composition of dermal collagen fibers and elastic fibers of the main components, so the intake of protein is beneficial to the skin’s health, eat more fresh fruits and vegetables in order to increase vitamins; in addition should also pay attention to supplement the iron, zinc, and other trace elements of food such as lean meat, fish, beans, cabbage and radish, in order to enhance the luster of the skin and elasticity, and usually drink more water. Fifth, adhere to the self-massage facial skin massage appears red and shiny, plump and elastic, long-term adherence to massage for anti-wrinkle, slow aging and disease prevention has a certain role. The overall direction of action should be from the bottom up, from the inside out to carry out …… good skin needs comprehensive conditioning and persistent efforts, you do it? I hope that the above scientific knowledge to bring you health! Bring beauty! Bring your unexpected harvest!