With the improvement of people’s health consciousness, the word “kidney deficiency” is often on people’s lips, often think that they need to “tonic kidney”. So what is a kidney deficiency, how to tonic kidney, everyone needs to tonic kidney? Chinese medicine said that the kidney, in addition to referring to the entity of the organ, but also contains a series of related physiological functions. The “Neijing” said: the kidney, the main water, subject to the five viscera and six organs of the essence of the hidden. Kidneys, the main sting, the seal of the original, the essence of the place is also. Its Hua in the hair, its full in the bone, for the yin in the taiyin (the original for shaoyin, error). That the kidney is the origin of the innate, for the “five viscera and six bowels of the Lord”. In our country, the traditional Chinese medicine culture in-depth people, the people believe that health must rely on Chinese medicine, medicine is the best health care method, the most need to make up for is the kidney. Even thought: young people in the heavy career, work fatigue need to tonic kidney; the elderly kidney qi is weak, more should be tonic kidney; even school students, parents also say their children’s poor color, puffy eyes, dark eyes, worried about children’s kidney deficiency, but also want to tonic kidney …… seems to be “tonic kidney! “The most important thing to remember is that you have to be able to get the right amount of money for the right reasons, and you should be able to get the right amount of money for the right reasons. However, is tonic kidney really harmless? Chinese medicine believes that the health of the human body is the balance of yin and yang of the internal organs, this balance of yin and yang is broken, it will lead to the occurrence of disease. In the process of maintaining health, Chinese medicine is to adjust the balance of yin and yang in the human body, taking to remove its excess and replenish its deficiency. Therefore, if you have kidney deficiency, then you can supplement your kidneys, and if you do not have kidney deficiency, you do not need to supplement your kidneys. If you are a healthy person, the body’s yin and yang are in balance, no matter which type of tonic is taken, it will affect the body’s original balance of yin and yang, and may lead to the emergence of disease. Of course, from the current analysis of the state of human health, the real health of the population is only 15%, while 85% of the population belongs to the disease population and sub-healthy population, that is, the yin and yang imbalance of Chinese medicine people. However, different human problems are different, the solution is also different, can not be considered as “kidney deficiency”, but need to be carefully questioned by the doctor to identify the evidence. Some of them are suffering from evil qi in the body, such as phlegm-dampness, blood stasis, stagnant qi, food stagnation, internal heat, internal cold, etc. In this case, tonic medicine may even be used to treat kidney deficiency. In this case, tonic medicines may even cause evil qi to remain in the body, further aggravating the imbalance of yin and yang in the body. Therefore, taking kidney tonic medicines presumptuously may even do more harm than good. Nowadays, the pace of life is accelerated, social competition increases, young and middle-aged people sub-healthy people are rapidly increasing, there will be fatigue, insomnia, back pain, heavy legs, dizziness, strength and a series of complaints of discomfort, but the fundamental way to solve these problems is to regulate the state of mind and improve the way of life, and does not necessarily require medication for tonic. Only when the physical problems are very obvious, or even the emergence of obvious diseases, need to use drugs under the guidance of a doctor. For daily kidney tonic and care, you can also master some tips on your own. For example, often move the waist, so that the waist of the blood and qi smooth, kidney qi also get to the full nutrition, sex life is moderate, not forced, not indulgence, fatigue, eat more food containing iron, protein, such as fungus, jujube, chicken, etc.; indigestion drink yogurt, eat hawthorn, to ensure that sufficient sleep and moderate exercise.