Cold hands and feet in men may be caused by kidney deficiency, and may also be caused by liver diseases such as liver qi stagnation. When a man’s kidney and yang deficiency, the kidney’s role in warming the body’s yang decreases, which will lead to the patient’s waist and knee soreness and cold pain, the limbs are not warm, cold hands and feet, the face does not have a glossy color, the body is edematous and the lower limbs are obvious, impotence, and other physical discomfort manifestations. If it is due to liver stagnation and other liver diseases caused by cold hands and feet, most often seen in the work, life pressure of the crowd, because of poor emotional regulation, stress depression, resulting in patients with chest tightness, easy to sigh the performance of Chinese medicine can be adjusted through the drug. In addition to traditional Chinese medicine, patients can also be dietary adjustments, usually eat walnuts, leeks and other warm kidney Yang role, avoid staying up all night and other bad habits, but also through jogging and other sports, to enhance their physical fitness, to prevent the situation of cold hands and feet.