First, if your hair is very oily and large pores: If you ask, “How come my hair is so oily?”, it’s because your liver fire is too strong and your internal organs can’t digest the grease, so it goes to your face and head. If you ask, “How come my hair is so oily?”, that’s because your liver is too hot, and the internal organs in your body can’t digest the oil, so it’s discharged to your face and head”, and you’ll still ask, “How do I do it?”. I would say, “Soak your feet in boiling hot water for half an hour every night, and it will get better. I think soaking until the sweat effect is the best, in fact, sisters if the head full of face oil, if you can use this method to regulate the liver, the oil will slowly be less. He also has very large pores because of the oil, I will use salt to massage his face, oily skin texture are relatively rough and hard, so do not worry about the salt is too coarse. If you really think salt is bad, you can use salt with essential oils. Especially around the nose carefully massaged, after washing, is not the pores especially small ah? The grease ball must not be squeezed and picked, the method of massage is the best. Degreasing at the same time can also reduce pores and exfoliation, and finally wash your face, it is best to use hot and cold water alternately wash, in fact, I strongly recommend that all women wash their faces this way! Hot water is definitely not to be used alone to wash your face, warm and cold water is okay, alternating hot and cold water is best. I am using a basin filled with hot water, sink to the faucet directly with cold water, so alternating wash, very convenient, but out of the small face white, pink and tender, not only washed very clean, and pores can not be reduced to no longer small! At the same time, alternating hot and cold water is also very effective for dark circles. Because while cold water is great for washing your face, it irritates your face and can aggravate dark circles! My coworker bought a half-carat diamond ring, and when she showed me the ring, all I could think was, “Oh my God, what a brown and black finger. Diamonds are indeed big and beautiful, and they adorn a beautiful you. But if the hand is not properly maintained, then it becomes a counterpoint. Second, the hands and skin care On the hands and feet of the skin care, the most practical DIY hand film is a mixture of brown sugar and honey and keep massaging, the general advice is to carry hand cream, as long as the hands dip into the water to be coated with a layer. This method is really troublesome! In fact, as long as people make good use of the night, the daytime will not have to bother. Prepare a pair of loose gloves, every night before going to bed, it is mixed up with olive oil Megaman, thickly coated on the hands, wearing gloves to sleep, insist on a period of time later, the hands will be more and more tender, small fine lines are also faded. If the finger joints are thick, you must massage. With the thumb and forefinger massage each fingertip one by one, the key is to massage the sides of the fingers, from the root to the fingertips, one by one massage, this massage method can make the joints of the problem is solved, the finger slowly will be thick and thin evenly. The dead skin on the soles of the feet must be ground. The reason why Da S does not recommend a planer-like foot grinder, because their artists’ feet after a long time of maintenance, has been very tender, planer knife is easy to bleed. And just started to protect the feet, planer knife can quickly grind away the dead skin, boiled water first foot soak, and then grinding, grinding after the application of thick olive oil Mecca pure, wear thick cotton socks. Grinding feet is once a week, and applying cream and wearing socks is to be every day. The feet will become more and more tender! They are really very tender and smooth, with no blemishes at all. Some girls will crack their heels, then you have to use the cream paste first, paste the foot three days later, and then use olive oil Mecca net thick dressing, wait until the cracked mouth disappeared and then start grinding feet. I recommend the pearl and silver ear nutrition cream, supermarkets sell, ninety cents a packet, moisturizing effect is very good. It is the oldest product of Shanghai Jahwa, this factory also produces Bai Caoji, for his family’s essential oils and hair care series, do want to praise a! As for the facial care series, that is benevolent. Third, how to remedy the body after working overtime: If you can’t even guarantee sleep every day, how can you talk about maintenance. Can you get up early in the morning to go to work? Are you in a foreign enterprise? Can you go to work early and leave early at night? Because the first half of the night sleep is very important, the second half of the night can be relatively wasted. You can get up at five or six, go to work, and come home early at night and go to bed. If you can’t, then that’s pathetic! Then you should take Colla Corii Asini, Red Dates and Cinnamon Dumplings every day instead of Liver to replenish blood. These three are blood replenishment sacrament, cinnamon less, three a day, red dates 10-20, Colla Corii Asini morning and evening, two times a day. The computer has radiation, so your isolation cream must be used, half a day to make up for a time, do not apply once in the morning even if, at noon to make up, before working overtime in the evening to make up, can not be afraid of waste. And green tea to drink every day as water, foreign companies like to drink coffee, you drink green tea, add some angelica and astragalus, blood and gas, must drink a lot of water. Eyes must be uncomfortable, right? Then add goji berries and white chrysanthemum, remember to be white not yellow. Don’t worry if there will be a reaction to mixing the tea in this way, hee hee, assure you, it won’t drop! Keep a cactus or two in front of your computer to absorb the radiation for you. Stand up midway and move around, take deep breaths, don’t sit all the time. Stay away from the company’s printer, that one has more radiation! If the company is carpeted, then the lungs are going to be crippled too. Buy some almonds or drink almond milk to nourish your lungs. The liver is also fatigued when you are on the computer for a long time, so your mood must be as relaxed as possible. I’ll teach you a small method, is to pinch the armpits every day before going to bed, big arm and the sides of the ribs, pinch hard, this is through the dredging of meridians to prevent breast disease, and can make you feel comfortable, the heart does not feel pressured panic. Fourth, on the skin whitening Almost all women are on the face of this field of special attention, whitening in fact, who will, with some whitening products can have an even skin color. However, whitening products should be used sparingly, whitening in addition to Bacchus set it is Angelica dahurica, Poria and other traditional Chinese medicine formulas, are sure to contain lead, the skin is still harmful. After using whitening products and with the right face wash, will soon be white back. Once white, you have to change the moisturizing cream. The whitening at the same time with drinking milk and barley powder, drink lemon water all day can accelerate the whitening. Whitening there is a small recipe, is to use white vinegar as the main water, add such as one-fifth of the glycerin or olive oil, if it is too irritating, you can add pure water in it. Adhere to apply twice a day, a week can see the effect. – It is recommended that when you use skin care products, you should pay attention to see if your skin is dependent? For example, bad skin care products, once you do not use it, then the whole day’s skin will make you very difficult, then this product should not be used again. A good product is even if you occasionally do not use it one day, the skin can still keep very good, that is good stuff! Fifth, how to prevent the production of fine lines If your work is brain labor with excessive brain, that forehead is unavoidable than the eyebrows below the part of the black, this really is no way. After the white is to prevent the production of fine lines. The way to do this is to moisturize and moisturize and moisturize! How to moisturize is not too much! Other people will say, “Oh my gosh, I have fine lines under my eyes!” “Then moisturize!” Yes! The reason for fine lines is that you don’t moisturize enough. This is the time to use a mask or eye mask. For dry skin, olive oil can be used as a moisturizing mask for intensive care. Normal and oily can be used every night with a little leftover yogurt. Masks do frequent, natural fine lines LEAVE! Here to introduce a party, is to add yeast inside the yogurt, fermentation, every other day with it on the face, the face of the rough small bumps immediately disappeared, and the skin can become whiter and brighter. Oily skin should be strengthened moisturizing, supplemental water, otherwise the skin roughness faster. Six, moisturizing method An important part of moisturizing is toner, be sure to use with cotton pads! After washing the face, do not use a towel to wipe, use a cotton pad to dry, and then soaked wet cotton pads stick to take the toner to use. The method of massage is forehead from the center to the sides of the circle, the skin under the eyes is from the corner of the eye to the temples to pull, the nose from the top down, the cheeks we have talked about before, under the mouth is from the center to the corners of the mouth upward lift. The toner must be applied more often, don’t be afraid to waste it, apply it more often. Moisturize well, you do not have to be afraid of fine lines. Seven, how to deal with “gynecological disease” Then, I want to advance into a deeper topic, because I just saw a girl suffering from gynecological pain. As long as there are gynecological diseases, even if the face with the most advanced gold cream, but also to no avail! The prerequisite for a good face is a healthy body. Liver fire can be used to talk about the method of foot soak, you can also massage, massage big arms, armpits, and the body on both sides of the ribs, the method is to use the thumb and forefinger, pinch the bone above the meat, the best is the meat and bone in the middle of the place, the most effective, must be strong, the more pain the harder, the more pain on the effect of the effect. The method of kidney deficiency has been talked about before, as long as the kidneys are strong and powerful, there will be no major problems! This way, if you still can’t treat it well, you have to do foot massage. If healthy people also massage the soles of the feet more, the body will be better, people are naturally younger. Eight, about our teeth teeth we can not ignore, its importance is, he directly determines whether a person can live long. So we have to protect our teeth while we are young. Every year to do oral examination, if there is abnormal bleeding have to go to the examination, in order to rule out periodontitis, or calculus and other symptoms. If the gums are receding, do not immediately go to fill the tooth, the general advice given by the dentist is to fill the tooth when the recession occurs. Go to bed early and don’t tire yourself physically and mentally every day, as this will make the recession worse, and recuperate, and slowly your gums will return to health. If there is frequent stuffing between the teeth, then you must use dental floss. Because frequent stuffing is very easy to appear caries. And once the caries should be filled, can not be delayed, the more delayed the hole is bigger, the more complicated the filling will be. – The best way to protect your teeth is to clean them and not overuse them. I am now using a toothbrush, is a brand of sonic toothbrush produced in the Netherlands, not electric, is sonic, it can be more clean teeth, and through the sonic get rid of stones, as long as the use of it to brush your teeth, you will feel the teeth one by one, very clean. Nine, if you have poor gastrointestinal function Tea and yogurt, including celery, lemonade can help expel toxins from the body. A large number of vitamin supplementation at the same time, inhibit the environment for bacterial growth, of course, if you eat vitamin pills, the additives inside will instead cause digestive disorders. Chinese medicine believes that bad breath is the cause of the stomach, there is false fire, and the main reason for poor gastrointestinal function is caused by psychological factors, so it is not recommended to eat to reduce the fire of things, but from the psychological regulation, so that the disorder of the stomach and intestines back to normal. At the same time, it is necessary to improve the body’s immunity and enhance the function of the kidneys. The manifestation of spleen deficiency is, loss of appetite, tiredness and fatigue, and in serious cases, prolapse of internal organs, prolapse of the anus, prolapse of the uterus, the spleen is an organ that every man and woman attaches great importance to before the age of thirty, and it is related to the digestion and absorption of food, so don’t eat messy medicines that harm it. Lung deficiency is manifested by, less breath and laziness, easy to sweat, kidney qi deficiency is back pain, the three together are called qi deficiency. The cheeks sag when the qi is deficient, and the more deficient they are, the more they sag, until all the five senses and internal organs are sagging, and the person is ugly. Qi deficiency is the easiest of all deficiency conditions to replenish the body’s energy. Less talking, less heavy lifting, and more rest and sleep can all replenish vital energy. Because qi produces blood, replenishing qi will replenish blood. Yam is a very good thing, a friend who is not very well went to see a traditional Chinese medicine practitioner, said to be still the most famous in the area, and came back with a bunch of Chinese medicines in addition to this recipe: drink yam stewed with rock sugar every day. It’s a four hundred dollar prescription. Yam tonifies the qi and strengthens the spleen and stomach, nourishes the yin and lungs, tonifies the kidneys and strengthens the essence, tonifies the spleen, lungs and kidneys, so it’s really worth the money! People who are prone to coughing due to yin deficiency and deficiencies can use it to cook soup as water, which can cure coughing due to deficiency and fatigue. Yam can moisturize the skin because it benefits the lungs, and “the lungs are responsible for the skin and hair”. Weakness and thinness, dry skin, memory loss, overwork and disease after physical weakness, should eat more yam, can be strong body, resistance to aging. However, it should be noted that it nourishes yin while promoting dampness, so I definitely need to eat dampness-eliminating things after eating it, like barley and poria. I do not add rock sugar, directly boiled yam, the yam into a thick pulp, and then boiled as water to drink, do not drink more, drink, and then drink water I add barley powder. Rice is also a qi tonic. Surprised? Women must eat rice every day, spleen and stomach health depends on it! Rice are complementary spleen, but the five grains in the spleen it is the best effect, the lack of qi, fatigue, we must eat it, like the spleen and stomach cold, upset and thirsty, just drink rice on the line. Chinese medicine books say “rice for the world’s first complementary things”. So even if you’re losing weight, you must eat at least one bowl of rice a day, or else lose weight, cheeks and breasts are down. Good stuff, and jujube, honey and so on. All complement the spleen, benefit from deficiency, people good color. Ten, anti-aging is something that must be done If you read the post you are already over 35 years old, this is written specifically for you. It is likely that women over 30 years of age, there will already be in Chinese medicine known as the “loss of facial features”. For example, wrinkles, spots, dark circles, bags under the eyes, lines, sagging cheeks, rough skin and other signs of age. Including the complete deformity of your body and so on. In a nutshell, you are now basically transitioning to a neutral person and your femininity is gradually leaving you. You can’t even remember that you are still a woman. Only when you buy clothes and go to the barber store do you unleash hysterical desperation to redeem yourself. To a saying that fits here, “The key to beauty is in the mind.” Especially over the age of 28, your heart is written all over your face. Facial wrinkles one because usually richer expression, or often with the hands on the face and other bad action, two because the heart is very heavy, time long mood can not be improved, there are wrinkles, three is acidic body, that is, the body is not very good; four is not timely to give the skin adequate moisturizing. Massage is important! They have to have the patience to massage, with the previous introduction of the wrinkle techniques, face everywhere carefully massage, gently, can be pressed every day, as long as you insist on the wrinkles can certainly be eliminated. After the massage must strengthen the moisturizing, more use of moisturizing water, moisturizing mask, everything should be very moisturizing. Recommended Niuer rose moisturizing night sleeping film, 50 dollars, moisturizing effect is awesome! And it’s durable, I don’t know when a bottle will run out. And still natural formula, I admire Mr. Niu! Eleven, there are about eye bags and dark circles Eye bags and dark circles have been introduced before, very effective. Blemishes have been introduced before, but it’s slow and can’t be rushed. The method has been introduced before, and it is very effective in getting rid of the lines. Cheeks will definitely sag or slacken or sink, eat more rice and go to bed early, and make sure to replenish blood. Eyes are very fatigue, then tonify the liver and kidney, more rest, more eye circles, hair is dry and rough, then do more hair care, eat more black sesame and kelp, do not perm and dye hair, hair is not so old. Yellowish face, if it is non-physical factors, use green tea water on the face; skin lumps, use the yogurt yeast mask introduced before; body skin is definitely getting thicker and thicker, stick to whitening and moisturizing glycerin with white vinegar, body smooth and white; at this age, the product is sure to be used seriously. General facial skin will become thinner and thinner, but more and more hard, so it feels very vicissitudes. From the body to change, the skin will be more and more tender, as long as the skin is tender, it will show young. And this is what the product can not do. Twelve: the body deformed how to do Check, your life to meet the following conditions? Every day, go to bed early and get up early, it is best to lie down at nine o’clock; every morning and evening to eat fruit; on time and seriously eat three meals, must eat rice; mood peaceful; exercise every other day; every day at noon to take a lunch break for an hour. In fact, most people these basic can not guarantee. Body deformation is a sign of aging of the body’s internal organs, aging of the blood and accumulation of toxins. A healthy body should have a beautiful appearance. An acidic body necessarily corresponds to an imperfect appearance. Liver and kidney care have been introduced before, the key to spleen and stomach care in the mood, the five viscera and six bowels are the key parts of our operation, fat parts are loose, re-tighten, the machine is good. The blood is thick, the machine will not be able to turn, but also hurt the machine. Too many toxins, the machine is easily deformed. As long as you start today, you take your face skin seriously, take the time to take care of her, have a regular life, pay attention to your sleep and mood, healthy diet, love your body’s internal organs, your state will certainly be better and better. Thirteen, replenish the gas and blood to support the woman Replenish the gas and blood is complementary to the two steps of dietary supplementation. Simply replenish the gas without replenishing the blood is like putting an empty pot on a burning stove, replenishing the blood is to put delicious in the pot. Foods to tonify Qi have been talked about before, and I still want to emphasize the all-important rice, and for the rest, watch out for more potatoes, sweet potatoes/groundnuts, dates and honey. Shiitake mushrooms are also good, but those with skin conditions should be careful to eat less and not on an empty stomach. If you want to replenish blood, you have to take Colla Corii Asini, no reason! My mom insisted on taking it for so many years, made by my dad, with enough love in it! In the past, the Colla Corii Asini has not been powdered, my father used to pound garlic into pieces, then fried black sesame seeds, fried and then rolling pin rolled into the end, and then fried walnuts, chopped, procedures more complicated than now! It took several nights of tossing to get it right. The best way to eat is to soak in yellow wine, yellow wine warms the stomach, while the gum is sticky, the two just help each other to absorb. While supplementing blood is recommended to eat more sugar cane, carrots, spinach, cinnamon and soybean milk, are iron supplement food. Brown sugar is not recommended, too sweet to hurt the spleen, spleen deficiency is dark. To correct a concept, can not rely on a certain food alone to replenish the body, the diet should be comprehensive, for example, you now know, replenish blood and replenish the qi food, that both should be eaten often, eat alone will not be obvious effect, this is for sure. Grandly introduce two good things to eat often! Silver fungus and black fungus, both of which were royal nutrition in ancient times. Black and white fungus is rich in nutrients and has roughly similar composition, both are rich in gelatin. Gum is important for women! Black fungus protein content is the same as meat, iron content is 70 times that of fish, 20 times that of spinach, 7 times that of pig liver, so black fungus is an important blood replenishing food oh! Now specifically singled them both out to speak, because it and white fungus has too many good things for women. Black fungus can prevent harmful fats from staying in the bloodstream, and its biggest benefit is that it is eaten into the body from the beginning, starting from the trachea, from the top to the bottom, including the lungs, stomach, intestines, blood, dust in the body, second-hand smoke, bad foreign bodies, environmental pollutants, all can be taken out of the body. The inside of the body can also take a bath. Black and white fungus has a strong anti-cancer function, and can improve the detoxification ability of the liver. Silver fungus to buy yellow not white, moisturizing effect first-class! Moisturize dryness, moisturize the lungs, and blood, Yin deficiency fire body should count on it! The lungs are healthy, the skin is naturally delicate. Yin food in addition to pears, sugar cane, black sesame seeds, soy milk, fungus, lily, these partial vegetarian, meat recommended duck, not only nourish yin and heat, but also has the function of water, summer eating it can prevent gynecological inflammation. Too many diseases are because the body wastewater running around, so eat more eat Yiren no harm. Yang deficiency must consume a lot of meat, although previously recommended are vegetarian dishes, but never said to eat vegetarian, meat must be eaten, completely vegetarian is very harmful to the body. Beef and mutton must be eaten, these two kinds of meat intake, will not produce moisture, fat content is also less, energy and iron are high enough. You must eat more mutton in winter, both men and women. Mutton can greatly replenish the deficiency, replenish the vital energy, can treat kidney yang deficiency, warm and warm the body, can treat the spleen and stomach cold, that is, the cold body should eat more, strengthen the stomach and spleen, the spleen and kidney are very good. Weak and thin body to eat more mutton can make people strong. Dog meat is also the same to eat more, tonic strength, tonic spleen and stomach, warm kidneys, strong muscles and bones, but should not be taken with almonds. There is also a dish to complement the yang, drunken shrimp, that is, with wine soaked live shrimp to take, can treat cold limbs, spleen and kidney yang deficiency. In addition to the above four meat foods, walnuts treat kidney deficiency and lumbago, tinnitus, nourish the liver and kidney organs, can treat lung deficiency and cold, improve intestinal constipation, and nourish the five organs. Taken for a long time, the skin is delicate and smooth, the hair is black and shiny, and the aging is delayed. In addition to beef and mutton, other warm yang deficiency food, yin deficiency and fire body should be eaten sparingly. Fourteen, how to fight against yellowish face If you have yellowish face, you must often eat taro. Purple taro is the best for the spleen and stomach, blood production, good effect of blood, can make the skin and muscles moist and rich. There is also a dietary supplement, spring, summer, fall and winter, insist on eating, very effective, is the rhododendron, potatoes, red beans, yam, TsiShi, lotus seeds, red dates and rice cooked together, these meals are all complementary spleen, able to create blood, gradually improve skin color. A yellowish complexion develops from a deficiency of qi, and apart from emotional and fatigue factors, not eating rice is the main reason. Therefore, in order to have a good color, eat at least two bowls of rice every day.