First, yam and zinnia bark soup Ingredients: 30 grams of yam, zinnia bark 9 grams, 20 grams of jujube. Production method: first yam, zingiber officinale, jujube wash, add the right amount of water, together with the decoction. Take 1 dose daily, divided into 3 times. Efficacy: with the spleen and blood, tonifying the kidney and nourishing yin effect, suitable for anemia patients with low fever. Second, the system Shouwu round-grained rice porridge Ingredients: the system Shouwu 60 grams, red dates 5, 100 grams of round-grained rice, brown sugar. Production method: 1, first of all, with the system shouwu cooking juice to slag, then add jujube and glutinous rice together into porridge. 2, ready to roll when you add brown sugar, mix well, and then cook for 20 minutes. Efficacy: Shouwu can nourish the liver and tonify the kidney, tonifying the blood, suitable for weak, anemic women to eat. Third, longan peanut millet porridge Ingredients: longan meat 15g, peanut rice 20g, millet 50g. Preparation: 1, first longan meat, peanut rice, wash, add the right amount of water. 2, when the water boils, longan meat, peanut rice, millet into the pot, cooked into porridge, morning and evening to take. Efficacy: beneficial to the blood. Fourth, jujube yam soup Ingredients: 10 jujube, about 300 grams of yam, several cinnamon meat, sugar. Practice: 1, will be washed clean jujube soaked soft in advance, yam peeled and cut into small pieces. 2, and then put the two together into the water to boil until it is cooked softly. 3, at this time, then add cinnamon meat and half a spoonful of sugar to the pot. 4, boil, until the cinnamon meat is soft and rotten, you can turn off the fire to eat. Efficacy: jujube blood gas, yam spleen and stomach, the two beauty of the good plus super moist complement of cinnamon, good to drink and beauty. Five, yam and fungus soup Ingredients: yam 30g, fungus 10g, 80g lily. Practice: the above materials with water to cook, will be cooked when the amount of sugar. Efficacy: nourish yin and lung, nourish blood and moisten dryness. Six, peanut oil fried fungus Raw materials: peanut oil, fungus, ginger, salt, monosodium glutamate each appropriate amount. Practice: 1, the first fungus washed, and ginger slices. 2, in the pot pour the right amount of peanut oil, after burning hot into the ginger stir fry, 2 minutes or so can be put into the fungus. 3, finally add some salt and monosodium glutamate seasoning can be. This dish has the role of qi, clear blood, blood. Seven, jujube shouwu porridge Ingredients: 60 grams of shouwu, jujube 3 ~ 5, 100 grams of round-grained rice Practice: 1, first of all, decoction of shouwu, take the thick juice and remove the residue. 2, will be the thick juice with red dates and round-grained rice together into a porridge. 3, will be cooked, put the appropriate amount of brown sugar, and then can be eaten when boiling. Note: to be taken while hot and warm. Moreover, Shouwu avoid iron, decoction soup porridge need to use enamel pot. This porridge has a liver and kidney, blood and virtual effects, for women to replenish blood is very effective. Eight, sesame longan porridge Ingredients: 30 grams of white sesame, 90 grams of longan, 80 grams of jujube, 500 grams of glutinous rice, the amount of brown sugar. Practice: first longan and jujube core, wash and spare, and then will be cleaned into the pot of glutinous rice, add jujube, longan meat, white sesame, the right amount of water, with a high fire to six mature, and then add brown sugar, cook until viscous can be. Nine, walnut wolfberry porridge Ingredients: 30 grams of walnut meat, 30 grams of wolfberry, 150 grams of glutinous rice, 15 grams of yellow essence, 15 grams of ginger, 60 grams of sugar. Practice: first cut ginger into shreds, then walnut meat, wolfberry, yellow essence, ginger into the pot, add the right amount of water, boil over medium heat, add glutinous rice, sugar, and then cook until the rice is rotten into porridge can be. Ten, lotus root and lotus seed soup Ingredients: fresh lotus root, lotus seed, wolfberry, peanuts, red dates. Method: (1) fresh lotus root peeled, cut into large pieces. (2) All the ingredients with the right amount of water, boiled can be. (3) according to personal taste can also add salt or brown sugar. Eleven, black beans and safflower soup Ingredients: 50 grams of black beans, 50 grams of black rice, safflower 3 grams, brown sugar. Method: (1) black beans with water immersed in 3 hours to the body, black rice, saffron washed. (2) will be black beans, black rice into the tiled pot add water, with slow fire boil rotten. (3) Into the saffron, brown sugar a moment to cook that is complete. (4) no saffron can be replaced with red dates or wolfberries. Twelve, black fungus jujube blood soup Ingredients: 10 grams of black fungus, jujube 50 grams, sugar. Method: add the right amount of water, the black fungus and red dates cooked, add sugar can be. Efficacy: black fungus is all mushrooms in the food, the highest amount of iron, and, like white fungus, it is polysaccharide, has a certain anti-tumor effect, plus the black fungus can clear the lungs and help the body discharge fiber. In addition, red dates are the main treatment for weak spleen and stomach, blood deficiency and yellowing, platelet deficiency and so on. Therefore, if a woman’s face is often yellow, eat more jujube, you can see the color red, even without cosmetics can be crystal clear. Thirteen, jujube chrysanthemum porridge Ingredients: jujube 50 grams, 100 grams of round-grained rice, chrysanthemum 15 grams. Production: three together into the pot with the right amount of water, cook until thick, put the right amount of brown sugar seasoning to eat. Effect: This formula has the effect of strengthening the spleen and tonifying blood, clearing the liver and improving eyesight. Long-term consumption can make facial skin color red, play a health care disease prevention, beauty role. Fourteen, Job’s tears red dates porridge Ingredients: 100 grams of brown glutinous rice, Job’s tears 50 grams, 15 dates, sugar. Efficacy: nourish Yin and blood. Practice: 1, the barley, glutinous rice were washed, soaked in water for 4 hours, fishing drained; red dates washed and drained. 2, the barley, glutinous rice together into the pot, pour the right amount (800 ml) of water, first boiled over high heat to a small fire, and then add jujube, simmering until the rice paste into porridge, can be served, in accordance with personal preference can be added brown sugar. Fifteen, shoot cucumber cold gluten Main Ingredients: oil gluten cucumber Auxiliary Ingredients: sugar, salt, flavor oil, white vinegar, chili oil Approach: cucumber cleaned, cracked with a knife shot, and then cut into small pieces can be; all the materials and seasonings poured together and mix well, like to eat a little spicy can add some chili oil; cucumber cracked by the knife shot, it seems like the inside of the cells were shot open, the aroma is more likely to be scattered out. Sixteen, mushrooms mixed vegetables Ingredients: mushrooms, cucumbers, carrots, black fungus, parsley, vinegar, chili oil, sesame oil, soy sauce, salt, a little sugar. Directions: Cut off the old roots of enoki mushrooms and clean them. Cucumber, carrots cleaned and cut into julienne, black fungus soaked in water in advance and cut into julienne spare. Boil water in a pot over high heat, add enoki mushrooms and black fungus and blanch for 1 minute, remove from the pot, rinse with cold water and drain. Put the enoki mushrooms and shredded fungus, shredded cucumber, shredded carrots together into the mixing bowl, add salt, sugar, vinegar, soy sauce, sesame oil, chili oil, mix well. Seventeen, wolfberry porridge Ingredients: 150 grams of glutinous rice, 150 grams of white rice, 100 grams of peanuts, 20 grams of wolfberries, 50 grams of jujubes, chrysanthemums 6 – 8 Practice: 1, peanuts soaked in hot water for 2 hours, remove the clothes. 2, goji berries soaked and ready to use, red dates washed and de-core chopped. 3, chrysanthemum rinsed with water. 4, two kinds of rice mixed together amoy soak for 2 hours, put pressure cooker. 5, and peanuts with cooking, large fire boil, small fire boring 40 minutes. 6, put jujube cook 5 minutes over low heat, put chrysanthemum, wolfberry cook 1 minute. Eighteen, yam and black sesame porridge Ingredients: rice, yam, black sesame Auxiliary: pear juice, rock sugar (or rock sugar) Practice: 1, rice washed, yam clean, wear gloves, scrape off the skin, cut into small pieces of hobnail. 2, the rice, yam and black sesame seeds together into the pressure cooker, add a sufficient amount of water, and then add two large pieces of pear juice rock sugar, cover the lid. 3, high heat to steam, turn to low heat and cook for 10 minutes. Nineteen, stir-fry lotus root Ingredients: 500 grams of lotus root, ginger 10 grams, 3 grams of salt, 20 grams of sesame oil, 10 grams of vinegar, 3 grams of monosodium glutamate. Cooking method: 1, ginger washed and peeled and cut into pieces. 2, fresh lotus root washed and peeled black skin, cut into thin slices, put into the cool water within a little wash. 3, put the right amount of water in the pot, boil and pour into the lotus root blanched, fished into the cool water, with cooled and drained. 4, lotus root slices with refined salt, soy sauce, vinegar, monosodium glutamate mix well into the plate, put the ginger. 5, and finally choked with pepper oil on the lotus root slices can be. Recipe Nutrition: Lotus root contains high iron content, so the patients with iron deficiency anemia is particularly suitable; second lotus root contains plant protein, vitamins and starch content are very rich, there are obvious tonic blood, enhance the role of human immunity. Twenty, mushroom tofu soup dried mushrooms 25 grams, 400 grams of water tofu, 60 grams of fresh bamboo shoots, soybean oil, sesame oil, monosodium glutamate, refined salt, pepper, starch appropriate amount. First of all, wash the mushrooms, soak in warm water, remove the tip and cut into silk. Pan on the fire, under the soybean oil hot, into the bamboo shoots slightly stir-fried sheng out, will be soaked mushroom water and water in the appropriate amount of pouring people in the pot to boil, casting people mushrooms, bamboo shoots, tofu ding boiled, add refined salt, pepper, thickening with wet starch, after the pot dripping with sesame oil, eat with meals. It has the effect of benefiting the stomach, strengthening the spleen and replenishing the deficiency, and is suitable for hypertension, hyperlipidemia, anemia, calcium deficiency, and post-disease weakness. Blood glutinous porridge (nourishing qi and blood): red rice, brown sugar. Practice: soak red rice for 4-5 hours, then put some peanuts, wolfberries, jujubes, brown sugar and cook it.