One, one less bite, one more day to live! I’ve always advocated the idea of eating one less bite. If you eat one less bite, you will have less garbage. A little less garbage, you can live one more day. Some common diseases, many of which are caused by eating too much, obesity. For example, one of the culprits of cancer is obesity, coronary heart disease, high blood pressure, diabetes, not to mention the majority of obese and rich people. According to comparative zoology research, the human gut is more suitable for mixed eating, that is, meat and vegetables, mainly vegetarian, appropriate meat. And now many of us have it backwards, eating more meat and less vegetables. I don’t advocate that we all go vegetarian, but we need to control our meat intake appropriately. It’s the same food, and the amount of waste produced in the body is different between meat and vegetarian food. If you eat too much meat for a period of time, you will obviously feel that your stools will smell differently. We often say “cabbage and radish to protect peace”, often eat vegetables and fruits are very helpful to our health and mood. Second, the body’s “poison”, mostly eat out. Almost every part of our body is hiding “toxic dirt”. According to reports, a Ukrainian human body cleanup experts from the human body to clean out up to 3 to 25 kilograms of toxic waste. A large portion of this toxic waste is eaten. A study found that the diet for the development of cancer to bear 35% to 40% of the responsibility. In addition to cancer, diabetes, hyperlipidemia, hypertension and other chronic diseases are also closely related to diet. When cars are parked on the side of the road and blocked, they cause traffic jams and the city is in trouble. This is the same with our body metabolism, toxic waste can not be discharged out of the garbage piled up there, the human body will have problems. The feces we excrete is a kind of toxic waste in our body, and defecation is a very important way of detoxification. We should not ignore the constipation of this small problem, small problems do not pay attention, hidden in the body will become a big problem. I have met many tumor patients who have constipation. There are also some people who do not like to drink water, and their bowel movements are infrequent and have a heavy odor throughout the day. These are not conducive to body detoxification. Drink more water, exercise more, don’t sit all the time. Let our intestinal tract “activity” up, so that the body of toxins quickly discharged. Third, hunger is a habit, endure a little on the past. The first trick is taro, can be washed and dried at home, when hungry, take a put into the microwave oven a turn, the skin of a pick to eat, the stomach is full. But do not eat sweet potatoes, sweet potatoes calories are 3 to 4 times the taro. The second trick is to brew some lotus root powder or Pueraria Mirifica, do not use sweet potato flour, and never add sugar. Pueraria lobata can help improve cerebral blood vessels, but also can fill the hunger, sugar content is not high. For women, Pueraria Mirifica also has flavonoids, which have health benefits. In addition, eat some white radish can also be hungry, but also help to improve gastrointestinal function. Nowadays, the city’s “rich disease”, radish race ginseng. Fourth, long belt, short life; want to long life, first thin waist. There is a proverb that says “thousands of gold can’t buy you old and thin”, “long belt, short life”, very reasonable. To be healthy, other not talk about, first of all the waistline management. Research has found that the fat on the waistline is particularly active, more likely to cause a series of health hazards. Men should not have a waistline of more than 90 centimeters and women no more than 85 centimeters. To reduce your waistline, be sure to spread your legs and walk every day. Although the emphasis on exercise has to be persistent, but do not take exercise as a job to do, today’s state better walk a little, the state is not good on less practice, do not stereotypes, do not overdo it. Fifth, we line up to the grave, no one is an exception. If you are a little more relaxed, queuing time will be long, live long; everything to catch up, that’s the end. Management of health, in addition to control the mouth, open legs, but also control the heart. Many people “won’t live”, the goal set for the future is biased, a lot of things should not be grudging grudges, so in retrospect, a lot of chronic diseases because of their own factors. Learn to treat yourself with grace, tolerance for others, spiritual life can be better continued. Six, less anxious, less worried. Because, anxious really can rush out of the disease! A study found that cancer, hypertension, coronary heart disease, diabetes, thyroid disease patients with more than the character traits of anxious. Visible, a “fast” word on the health of a clear threat. Take it easy and live longer. To their own bodies to reduce pressure, chatting, drinking coffee, reading books, listening to music, develop a hobby, regular exercise, these can help us slow down the pace, reduce the load. Seven, do not expect to use high-tech to buy health The United States in 2013 has released a report that in a dozen of the most developed countries, the average life expectancy of Americans ranked last. The United States in 2010 per capita annual medical expenditure of 8700 U.S. dollars, its life expectancy is much lower than Beijing, Shanghai. From this we can see that we cannot hope to buy health with high technology; technology only tinkers. We should cherish our health as much as we cherish our artwork, and it’s too late to regret if we mess up. Eight, live to 70 years of age is below the failing grade, 80 years of age is considered pass line We have to have this concept: live to 70 years of age is below the failing grade, 80 years of age is considered pass line, we have to strive to live to 90 years of age, 100 years of age! Don’t tell me that you are too busy working and can’t do the subtractive life; don’t tell me that you have too many things to do and can’t insist on exercising. I’m telling you, things will never get done! And, if you really want to do more, then the premise is – you have to live longer!