It is often said that people lose their temper easily because their liver is on fire. However, through clinical observation and experience, this is not the case. The pulse of many patients with bad temper is very weak, not the string pulse or slippery pulse of hyperactivity of liver yang, and there is no manifestation of bitter mouth, distension, and coercive pain. These patients often have dizziness, shortness of breath, difficulty concentrating, dislike of noise and other manifestations, the dialectical point of view is the phenomenon of qi and blood deficiency. This kind of bad temper can not be solved simply by dredging the liver and regulating qi. As the “Yellow Emperor’s Classic of Internal Medicine” says: “Yang qi is open when it is disturbed by labor. Whether it is physical labor or mental labor, yang qi has to be strong. Otherwise, the labor can not be carried out. However, if you are overworked, your yang qi will become “zhang”, which means that your yang qi will be overactive, and this is called “zhang” (张) when you are overworked. Excessive labor is overwork, and labor depletes qi and injures blood, whether it is mental or physical overwork that leads to this state. Here the exuberance of yang qi is actually deficiency exuberance, this is not a good thing, at this time and then disturbed by external things will appear bad temper. For people who originally have insufficient qi and blood, the annoyance is more likely to lead to this condition, so people who have insufficient qi and blood will have bad temper with deficiency hyperactivity of yang qi, and will lose their temper for no reason. This kind of person is not a bad personality or a bad mood, but a deficiency of qi and blood in the body. The heart hides the god, and blood nourishes the god. When qi and blood are insufficient, God loses its nourishment and becomes upset and impatient, which manifests as bad temper. Therefore, regulating qi and blood is the key to treating this kind of bad temper. How to health care 1, avoid overwork Nei Jing cloud: “calmness and emptiness, the true gas from the spirit of the internal guard, the disease is safe from”. This sentence is very simple, that is, no desire, no demand, the positive energy can be stored, the evil can not be dry. However, people living in modern life is difficult to get rid of all aspects of pressure, try to do the right amount of labor. 2, replenish the blood for this kind of patients, we can not clear the heat and fire, but to replenish the blood, a little added to tranquilize the spirit of the products. Usually available ginseng, astragalus, five-clawed dragon, ginseng, angelica, jujube and other sweet and warm tonic qi and blood products in soup. Sufficient qi and blood will calm the mind and the spirit, while the spleen qi will naturally be eased. The ancient formula of Ganmai jujube soup for the treatment of dirty agitation, that is, the same reasoning. In addition, you can massage, acupuncture foot Sanli, Baihui, four Shencong, Qihai, Guanyuan and other tonic points. Recommended therapeutic formula: Gan wheat jujube porridge Ingredients and practices: 50g of round-grained rice, 50g of millet, 50g of wheat, 5 jujubes, 6g of licorice, add water to cook porridge to eat. Effects: Millet is corn, sweet, salty, cool. It can benefit the spleen and stomach, nourish kidney qi, remove vexation and heat, and facilitate urination. Can be used for qi and blood loss, weakness, poor appetite for tonic. Wheat: sweet in flavor, cool in nature; nourishes the heart and calms the mind, and removes vexation. It can be used to treat restlessness of the heart and mind, insomnia, women’s dirty agitation, restlessness, depression, sadness and desire to cry. Red dates, sweet in taste and warm in nature, belonging to the spleen and stomach meridians, have the function of tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the mind, and moderating the medicinal properties. Licorice, sweet and slow, benefit qi and neutralize. The porridge can tonify qi and blood and moderate the mood. It also gives patients with qi and blood deficiency a good temper and a good mood.