When it comes to qi and blood, people generally think it is something very mysterious. According to traditional Chinese medicine, the standard of a person’s health is sufficient qi and blood. The organs of the human body, just like people, eat enough to work hard. Blood is the “rice” of the organs. Look at your blood enough? 1, look at the eyes: look at the eyes is actually look at the color of the white of the eyes, as the saying goes, “old man yellow”, in fact, refers to the white of the eye color becomes cloudy, yellow, blood, which indicates that you have insufficient blood. Eyes can always open greatly, indicating that the blood is sufficient; on the contrary, bags under the eyes is very large, dry eyes, heavy eyelids, are on behalf of insufficient blood. 2, look at the skin: skin white with pink, shiny, elastic, no wrinkles, no spot on behalf of the blood. On the contrary, the skin is rough, no luster, dark, yellow, white, green, red, long spots are on behalf of poor physical condition, insufficient qi and blood. 3, look at the hair: hair black, thick, smooth on behalf of qi and blood enough, dry hair, hair loss, hair yellow, white, split ends are not enough qi and blood 4, look at the ears: nowadays people’s ears are small, look more and more stiff, and the shape of the shape looks like it has been somewhat deformed. In addition to the form of the main look at the acquired situation, mainly to see the color, there is no spot, there is no pain. If it is light pink, shiny, no spots, no wrinkles, and full, it means that there is enough qi and blood. Dullness and lack of luster, on the other hand, means that qi and blood have declined. If the ears are shriveled, dry, spotted and wrinkled, it represents that a person’s kidneys are beginning to fail, and you should pay attention to it. Do you know that the human ear is constantly growing in this life? This is why the ear is also an important organ for Chinese medicine diagnosis. 5, feel the temperature of the hand: if the hand is warm all year round, on behalf of people with sufficient qi and blood, if the palm of the hand is hot or sweaty or cold hands, are not enough qi and blood. 6, look at the fingers of the finger: if the fingers of the finger flat, weak or fingertip thin, are on behalf of the qi and blood shortage, while the fingers of the finger full, meat more elasticity, it means that the qi and blood is sufficient. 7, look at the veins: If you see veins on the index finger of adults, it means that digestion is not good when you are a child, and this state has been continued into adulthood. These people are weak and have two deficiencies of qi and blood. If you see blue veins on the little finger, it means that the kidney energy is insufficient. If the lines below the palm near the transverse carpal lines are many and deep, it means that they were poorly nourished when they were young, and their physique is weak, with insufficient qi and blood. As adults, these women are prone to gynecological diseases. 8, look at the half-moon shape on the nails: under normal circumstances, the half-moon shape should be in addition to the little finger have. Thumb, half-moon shape should account for 1/4 ~ 1/5 of the nail area, the other index finger, middle finger, ring finger should be no more than 1/5. If there is no half-moon shape on the fingers or only thumb half-moon shape on the instructions of the body of the cold, poor circulatory function, insufficient qi and blood, so that the blood can not get to the end of the finger, if the half-moon shape is too much, too big, it is susceptible to hyperthyroidism, high blood pressure and other diseases. 9, look at the longitudinal lines on the fingernails: only in adult hands, children will not have. When adult fingernails appear longitudinal lines, we must be vigilant, which indicates that the body gas and blood loss, overdraft, is a symbol of physical aging. Palm diagnosis in traditional Chinese medicine diagnostics is also a very important part of the face, tongue diagnosis, pulse diagnosis on the comprehensive diagnosis of palm diagnosis is the best complement. 10, look at the gums: gum shrinkage on behalf of the lack of blood, as long as the gap between the teeth found to become larger, food is more and more likely to be stuffed in the teeth, we must pay attention to, the body has been in the downhill, aging is accelerating. 11, look at sleep: adults if like a child to fall asleep fast, sleep, breathing evenly, a sleep to wake up naturally, said that the blood is very full; and fall asleep difficult, easy to wake up easily, night urination, breathing deep heavy or snoring people are blood loss. 12, look at the movement: exercise if there is chest tightness, shortness of breath, fatigue and difficult to recover from the situation, qi and blood will be insufficient, while those who are energetic and relaxed after exercise is very good.