In the outpatient clinic patients, you can often see some patients with dark face and lips, stretching out the tongue, the veins under the tongue show bruising, skin roughness, such patients often have bruises, eyes full of redness, gums easy to bleed, impatience, emotional irritability and forgetfulness. Because of women’s innate ease of qi and blood run poorly, coupled with the fierce social competitiveness faced by modern women, they live a faster pace of life, life pressure to increase, so often in a state of high tension, qi and blood easy to lose peace and harmony. Chinese medicine often says that gas is the commander of blood, blood is the mother of gas, “gas and blood do not and, all diseases are changes and birth”, gas deficiency without blood or stagnation of blood running poorly, it is easy to form blood stasis of the body. This kind of patients are easy to have dysmenorrhea or have lower abdominal pain, mainly stabbing pain, menstrual color is purple and dark, and many blood clots, some patients can also see dark spots on the face, skin roughness, dietary aspects can be eaten hawthorn, vinegar, roses, tangerines and other foods that have the effect of activating the blood, dispersing the knots, moving the qi, dredging up the liver and resolving the depression, and eat less fatty and greasy food; on the dietary aspects, you can consider to take the hawthorn and brown sugar soup, the black bean and chuanxiong congee, and so on. For the patients with Yang deficiency or Qi deficiency, they should not be too comfortable in life, and should go to bed early and get up early for more exercise, such as dance and other programs to promote the operation of qi and blood, in order to prevent stagnation of qi, and blood flow is not smooth. Suitable for patients who are suffering from deficiency, such as those who are suffering from blood stagnation and blood circulation problems.