Traditional Chinese medicine has always said that “medicine is better than food”. Dietary regimen is closely related to human life and healthy longevity. In autumn, the climate starts to turn cool, people in the comfortable autumn breeze, appetite, a change in the hot summer drink less food, low digestive function, poor absorption of nutrients, began to pay attention to the nutrition of the supply, in order to change the heat brought about by the lack of nutrition. At this time, more should be done to have nourishing and have a formula, pay attention to ensure a balanced diet. Combine meat and vegetables, mix coarse and fine, and eat in moderation. Do not overeat, etc. Fruits are rich in carbohydrates, vitamins, fiber and inorganic salts, etc. They should be reasonably selected for consumption, such as apple juice to stop diarrhea, eat on an empty stomach to cure constipation, and eat after meals to help digestion. However, apples are rich in sugar, diabetic patients should not eat more; bananas contain a variety of vitamins, including vitamin P is good for maintaining the elasticity of blood vessels, vitamin E can increase the number of cell division, which can prolong life. In addition, bananas have laxative and antihypertensive effects. Pineapple can be diuretic, beneficial to people with nephritis and hypertension. In addition, citrus has the effect of relieving cough and resolving phlegm, regulating gas and strengthening stomach. Longan meat has the effect of nourishing and strengthening, calming the mind and replenishing the blood, which is especially suitable for the elderly who have poor sleep at night. Grapes can prevent fatigue, and have the effect of nourishing qi and blood, strengthening tendons and bones and penalizing urine, etc. Regular consumption can make people strong. [Daily health formula recommended] 1, health tea: Western ginseng 9g, red dates 9g, wolfberry 9g, cassia 9g, chrysanthemum 9g; 2, heart tea: Western ginseng 9g, astragalus 9g, schisandra 9g, maitake 9g; 3, laxative tea: raw shouwu 30g, mulberry 15g, fire flax seed 15g, almond 9g, the above 3 parties are decocted water to drink as tea.