”Insomnia” is becoming a mantra. There is a circle of friends you will find a lot of “friends” and you are suffering from the same insomnia. Here we will talk about some tips. 1, before going to bed according to the Yongquan point
Method First rub the feet hot, and then massage the foot Chung Quan point (the lower end of the foot herringbone line, the location of the palm of the foot 1/3), with the middle finger from light to heavy, circular massage, massage three or four minutes to help sleep. 2, foot soak before bedtime is the best choice of bucket foot soak tub, add water to quickly submerge the knee; second, the water temperature should be hot enough to tolerate; three gently massage ten toes; four bubble to the body slightly hot is appropriate. 3, dinner to eat less, to seven minutes appropriate. Try to eat dinner before seven o’clock. 4, drink with wolfberry infusion with wolfberry 15 grams, plus cypress seeds 15 grams, boiling water, cover a little stew to drink, help sleep. Or sour date 15 grams, brewed with boiling water, also covered with a little stew to drink. You can also use 10 grams of Yuan Zhi, 10 grams of fried jujube seeds and the right amount of japonica rice to make a porridge and take it as dinner to promote sleep.