Generally speaking, dreaming is a normal physiological phenomenon after falling asleep, which is related to the excitation of the cerebral cortex, and partly caused by overwork, watching TV or movies before going to bed, etc. Occasionally, it does not need special treatment. However, if it persists or there are many dreams, affecting the quality of sleep, thus affecting the daily life, it is recommended to use medication to regulate. First, proprietary Chinese medicines: 1, Bailuo sleep capsule: which has lily, Shouwu vine, Acacia, mother-of-pearl, sour jujube nut, etc. have the effect of tranquilizing the mind, thus helping to improve the dream; 2, jujube kernel tranquilizing capsule: the main ingredient is fried sour jujube kernel, salvia, vinegar schisandra, etc., can help nourish the blood and tranquilize the mind, improve sleep, and reduce the dreaming; 3, tranquilizing the brain solution: the main ingredient is antler velvet, the production of He Shouwu, dry ginger, licorice, jujube, Vitamin B1, etc. It can benefit qi and nourish blood, strengthen the brain and tranquilize the mind, and reduce dreaming. Second, western medicine: commonly used glutamine, can help to calm the nerves, improve sleep, reduce dreaming, generally can be used in conjunction with the above pCms; some patients with more serious symptoms, or their own depression, anxiety disorders affecting sleep, the need for the doctor to prescribe some sedative-hypnotic drugs or anti-anxiety drugs to improve the symptoms, such as diazepam tablets, eszopiclone tablets, etc., this kind of drugs need to be used strictly under the guidance of a doctor. Strictly under the guidance of the doctor to avoid serious side effects. Dreaming at night in addition to medication, daily life also need to pay more attention to, develop a regular work and rest time and good sleep habits, as little as possible to stay up all night, pay attention to nutritional balance in the diet, avoid overeating. Avoid excessive drinking before going to bed, drinking coffee, strong tea, alcohol and other stimulating drinks to excite the nerves, affecting sleep, you can drink a cup of hot milk, there is a certain effect of tranquility.