1, improve the dark complexion: Some parents have dark complexion, pregnant women can eat more foods rich in vitamin C, such as tomatoes, grapes, oranges, cauliflower, winter melon, onions, garlic, apples, prickly pears, fresh dates and other vegetables and fruits, especially apples are the best. 2, say goodbye to rough skin, have good eyesight: pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes, as well as green vegetables and dried fruits. Among them, especially chicken liver contains the most vitamin A. Carrots can also promote the increase of blood pigment, thereby increasing the concentration of blood, which is commonly used by Chinese folk to nourish the blood. 3, cultivate lustrous and shiny hair: If the parents have prematurely white hair or slightly yellow, shedding, then pregnant women can eat more food containing vitamin B, such as lean meat, fish, animal liver, milk, bread, beans, eggs, nori, walnuts, sesame, corn and green vegetables, these foods can make the child’s hair quality improved, not only thick, black, and lustrous and shiny. 4, let the child grow tall: If the parents are not tall, should eat foods rich in vitamin D, such as shrimp, egg yolk, animal liver and vegetables. 5, brain, brain, brain: pregnant women during pregnancy to eat more iodine-rich foods, such as seafood such as kelp, to supplement the fetal need for iodine, to promote the synthesis of the fetal thyroid gland, conducive to the good development of the fetal brain.