The following foods that benefit the blood and bone marrow can be considered for appropriate consumption: 1, red dates, peanuts, red beans, wolfberries, etc. are beneficial for raising red blood cells and improving anemia; 2, river crabs, eels, beef, etc. help raise white blood cells; 3, peanut coats are helpful for raising platelets; 4, shiitake mushrooms, fungus and other foods, rich in polysaccharides, are effective in improving the body’s cellular immune function.