Theoretically, kissing can help with weight loss, but because it is so difficult to do in practice, no one has been able to lose weight successfully by kissing alone. Is it true in theory that kissing can help you lose weight? According to the Russian newspaper Pravda, researchers at St. Petersburg University in Russia found through tests that kissing can stabilize cardiovascular activity, prevent high blood pressure, lower cholesterol, and that kissing for as little as 20 seconds three times a day can have a weight loss effect. From a physiological point of view, a hot kiss can raise the heart rate to 110 beats per minute for men and 108 beats per minute for women, which in turn increases blood circulation. These changes mobilize the entire body’s cellular fuel, adenosine triphosphate, to easily burn fat. A hot kiss also mobilizes 23-34 facial muscles, as well as 112 postural muscles, which will burn about 5-26 calories per minute. If the kiss ends up developing into a physical fight, the calories burned will be even greater. Kissing can lose weight, it really can’t be done! The ideal is very rich, but the reality is very skeletal, dreams and delusions of grandeur or a big difference. Want to achieve the purpose of weight loss through kissing, too far-fetched. The most fundamental condition for weight loss is to have a daily calorie intake that should be lower than the calories consumed. According to the recommendations of the “Dietary Guidelines for Chinese Residents”, the total daily food calorie intake of normal people is generally controlled at 1800-2500 calories. This calculation, at least need to continue to kiss 3, 4 hours a day in order to eat the day the calories consumed, and if you want to achieve the purpose of weight loss, it will take even longer! People are kissing numb, but also did not drop two or two meat, why bother? So, want to lose weight or honestly go to exercise it. Kissing is a kind of love to the depths, the natural action, because of the emotion and kiss, not to achieve a certain purpose and kiss. Don’t think too much about it, just enjoy kissing. References: [1] Anonymous. Kissing can stop pain and lose weight [J]. China General Accountant, 2010(3):188-188. [2] Anonymous. Kissing for one minute a day for weight loss and pain relief [J]. Chinese and Foreign Health Digest,2008(2):6-6.