In my 20 years of practicing medicine, I have come across many patients who have asked how to prevent hemorrhoids from occurring. The actual hemorrhoids are easy to get and also easy to recur, and I have treated patients who were finally discharged from the hospital, I have advised one by one how to better make the hemorrhoids less likely to recur should pay attention to the following issues: I have summarized the following major points in my clinical work: One, strengthen the body to actively participate in sports activities Two, pay attention to the diet, do not over-eat spicy and other stimulating food. Three, birth control, pregnant women are very easy to get hemorrhoids. Four, to prevent constipation, once a day stool Five, often keep the area around the anus clean, to prevent perianal infection, to prevent the occurrence of anal abscesses. Six, change bowel habits, do not squat in the toilet for a long time. Do not read the newspaper in the toilet.