1, strengthen physical exercise, enhance physical fitness, after sitting for a long time, appropriate change of position, conducive to blood circulation. 2, keep the stool smooth, develop the habit of regular defecation every day, defecation time not more than 10 minutes, do not read books and newspapers when defecating, avoid squatting for too long. 3, pay attention to the cleanliness of the anal area, after defecation should be promptly cleaned with warm water. 4, a reasonable diet, not too hungry and too full, not partial food, drink more water, eat more easily digestible and coarse fiber food, avoid eating fried, spicy products. 5, active treatment of constipation, prevent the occurrence of diarrhea. 6, timely treatment of diseases that cause increased abdominal pressure. 7, adhere to the daily anal exercise to promote blood circulation in the anorectal area. Through the introduction I think we all have been very clear, I hope you can seriously understand, may be helpful to you.