New Year’s Eve “food” word at the head, visiting friends and relatives, wherever you go are inseparable from eat eat eat. A variety of meat is the main dish on the table, plus a variety of fried food, sweets and nuts, really “every New Year’s fat three pounds”! Holidays over the time, and we start the year the most do not want to be asked by others is …… how to “scrape” off the oil in the stomach? Today, we recommend eight kinds of food to help dissolve grease, not only fat intestines, eliminate grease, more protective of cardiovascular, prevention of “three high”! After the big fish and meat, you may want to eat some “scrape oil” food. 1, oats Oats with lower cholesterol and blood fat role, which is due to oats are rich in dietary fiber, this soluble oat fiber, in other grains can not be found. Contraindications: diabetics, should grasp the “replace white rice rather than additional increase” principle or gluten intolerance, because of its intestinal mucosal smooth easy to damage, may also be due to genetic disorders, resulting in a more sensitive to gluten food, must limit the diet of gluten. 2, onions Onions contain compounds such as cyclic allicin and thionine, which help dissolve blood clots. Foreigners especially love to eat onions, they often use onions with high-fat, high-calorie food to solve the greasy. Contraindications: Onions should not be consumed too much at one time, as they are prone to cause eye blurring and fever. Suffering from itchy skin disease, eye disease and stomach disease, lung and stomach inflammation eat less. Onion pungent temperature, fever patients should eat with caution. 3, corn corn is rich in calcium, phosphorus, magnesium, iron, selenium, etc., and vitamin A, B1, B2, B6, E and carotene, etc., but also rich in dietary fiber. Regular consumption of corn oil, can lower cholesterol and soften blood vessels. Boiled corn, is the easiest way to do this. Contraindication: Eating corn should be chewed to help digestion. Diarrhea, stomach congestion and bloating, gastrointestinal dysfunction should not eat more than one at a time. Rice is easily contaminated by Aspergillus flavus, which produces strong carcinogens aflatoxin, so corn should be kept in a dry, ventilated place, moldy, spoiled corn is not edible. 4, yam yam has a “food of the gods” reputation, its mucin can prevent the cardiovascular system of fat deposition, maintain the elasticity of blood vessels, prevent atherosclerosis; reduce subcutaneous fat deposition, to avoid obesity. Contraindications: diabetic patients can not eat, if some patients prefer to eat yam, then should be appropriate to reduce the amount of staple food, otherwise it will be counterproductive. In addition, yam is rich in starch, it is suffering from chest and abdominal distension, dry stools, constipation is best to eat less, to be relieved of these symptoms can be consumed after the yam. 5, seaweed Seaweed has been known as “marine vegetables” reputation, its low-calorie, low-fat characteristics of nutritionists concerned. Algae contains plant polysaccharides and other phytochemicals, with antioxidant, immunity regulation, tumor inhibition, anti-infection, reduce cholesterol, delay aging and other physiological functions. Brown algae such as kelp is rich in colloidal fiber, can significantly reduce serum cholesterol. Contraindication: people with cold spleen and stomach should not eat. 6, fungus fungus nourishing and not greasy, for nourishing medicine, which is rich in dietary fiber, can strengthen gastrointestinal motility, reduce fat absorption. Fungus polysaccharide is a plant polysaccharide, lower cholesterol, enhance immunity, anti-tumor, anti-aging and beauty and moisturizing effect. Contraindication: slightly cool, cold constitution, easy to diarrhea is not suitable to eat too much. 7, celery Celery contains more dietary fiber, especially containing blood pressure components, but also lower blood lipids, lower blood sugar. In addition, celery leaves contain more carotene and vitamin C, do not throw away the tender leaves when eating celery. Contraindication: celery is cold and slippery, cold spleen and stomach, abdominal pain and diarrhea friends should not eat more. In addition, celery has a role in lowering blood pressure, low blood pressure is also not advisable to eat more. There is a point to remind you: celery is photosensitive vegetables, eat too much, easy to lead to photosensitive substances in the body to increase, at this time if the irradiation of strong light, will react with sunlight, cause solar dermatitis and other skin inflammation. 8, hawthorn The pectin contained in hawthorn is soluble dietary fiber, has the effect of lowering cholesterol and preventing atherosclerosis. It can also remove oil and grease and promote digestion. Contraindication: Hawthorn helps digestion only promotes the secretion of digestive juices, not through the function of strengthening the spleen and stomach to digest food, so it is not suitable for those who are weak in spleen and stomach. It is not suitable for children who have excessive secretion of stomach acid, those who are weak after illness and those who suffer from dental disease. When pregnant women have early pregnancy reaction, sweet and sour hawthorn is often their favorite. In fact, pregnant women should not eat more hawthorn, because hawthorn has the effect of contracting uterine smooth muscle, which may induce miscarriage. In addition, hawthorn has the effect of lowering blood fat, people with low blood fat will affect their health if they eat more hawthorn.