I. Change of dietary habits
Adopt a low-fat, high-fiber diet and consume fiber from cereals (whole grains), vegetables and legumes.
Two, often massage the breast
Gently massage the breasts can make the excess body fluid back to the lymphatic system again. When massaging, first apply soap solution to the breasts and rotate your fingers along the surface of the breasts, about a coin-sized circle. Then use your hands to press the breasts in and then pop them up again, which is extremely beneficial in preventing breast discomfort.
Third, wear a solid bra
In addition to preventing sagging breasts, a more important role of bras is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those joggers wear a solid bra is the reason for this health care.
Fourth, avoid diuretics
Diuretics do help discharge fluid from the body and also cut down on breast swelling. But this immediate relief comes at a price. Excessive use of diuretics can lead to loss of potassium, disrupt the balance of electrolytes, and affect the formation of glucose.
Five, no salty and spicy sausages
Foods high in salt tend to swell the breasts and should be avoided especially during the 7 to 10 days before menstruation.
Six, try hot compresses
Hot compress is a traditional Chinese medical method, available hot compress bag, hot water bottle or hot bath to relieve breast pain. If the use of cold, hot compresses alternate method to eliminate breast discomfort will be better.
Seven, to prevent obesity
For women who are overly obese, reducing weight will help relieve breast pain.
Eight, using castor oil on the chest
Castor oil contains a substance that can enhance the function of T11 lymphocytes, which can accelerate the recovery of various infections and remove pain. The method is: put castor oil drops on a cotton cloth folded into four layers and let it be covered with castor oil, but do not get it too wet to avoid dripping everywhere. Apply this cloth to the breast, cover with a layer of plastic wrap and place the hot pack on top. Adjust the hot pack to a heat level you can tolerate and leave it on for an hour.
Nine, intake of vitamins
You should eat a diet rich in vitamin C, calcium, magnesium, and vitamin B complex. These vitamins help regulate the production of prostaglandin E. Also, eat less margarine, as the hydrogenated fat in it interferes with the body’s ability to convert essential fatty acids (from food) into Y-linoleic acid (GIA), which contributes to the formation of prostaglandin E and thus inhibits the production of prolactin.
10. Stay away from coffee
Does caffeine cause breast discomfort? It has not been proven yet. However, according to medical research, many women with breast pain and other benign symptoms showed significant improvement in their symptoms after giving up caffeine. Therefore, you have to give up coffee completely, that is, to soda, chocolate, ice cream, tea, and caffeine-containing painkillers, etc. completely dead.
Eleven, do not abuse drugs
Some people take some anti-inflammatory drugs or antibiotics indiscriminately to stop breast pain, which is wrong and dangerous, because breast pain can not use local steroidal anti-inflammatory agents.