Patients with osteophytes can get greater relief by adhering to exercise for about a year. Osteomalacia is a degenerative change of the bone and joint, which can also be understood as a normal physiological degeneration. With increasing age, the ligaments around the bone joints degenerate and become thinner, which can lead to joint instability, and in order to reinforce joint stability, osteophytes can occur. For mild osteophytes, intervention is generally not required, and active cooperation with exercise is very beneficial to the recovery of osteophytes. Such exercises mainly include walking, yoga, tai chi, jogging, aerobics, etc. In addition, physical exercise also includes small swallow flying movement, golden water arch bridge movement, etc. Adhering to the above exercises can effectively ensure the flexibility of joints and relieve osteophytes. In short, it is recommended that patients with osteophytes choose the right exercise according to their own situation, exercise moderately and actively. However, attention needs to be paid to the exercise process to avoid injury, so as not to aggravate the symptoms.