Theoretically, lotus seed heart has a certain effect on relieving insomnia, but the effect on the treatment of insomnia actually produced by short-term, individual use is not obvious, depending on the severity of insomnia, in accordance with the theory of drug compatibility, under the guidance of a doctor. The lotus seed heart contains high nutritional value, long-term insistence on drinking water, has a certain tranquilizing sleep, nourishing the heart and brain and other effects, for mental stress, work and rest disorders caused by mild insomnia, you can apply the lotus seed heart to relieve insomnia symptoms. However, for people with severe insomnia, relying on lotus seeds alone will not achieve a good effect on sleep, so it is necessary to actively seek medical advice to identify the cause of insomnia and deal with it. If the insomnia is caused by somatic diseases, such as hypertension, heart disease, intracranial tumors, etc., relevant therapeutic drugs should be taken as prescribed by the doctor, and if necessary, relief should be provided through surgery. If it is caused by psychological diseases, you can choose herbal prescriptions as well as psychological relief. It should also be noted that lotus seed heart is a cold food, long-term consumption may appear spleen and stomach cold, thus manifesting as stomach and abdominal distension, chronic diarrhea and other symptoms, so chronic gastritis and cold people are not recommended to consume lotus seed heart for a long time to avoid the appearance of side effects. At present, the main need to improve sleep is to improve good habits, such as the usual attention to develop a good state of mind, keep a relaxed mood, develop a good habit of early to bed and early to rise, 2 hours before bedtime to avoid emotional excitement, strenuous exercise and excessive use of the brain. Daily do suitable for their own exercise, such as walking, anaerobic strength training, etc., these daily habits have a good help for sleep.